Special K (Kellogg's) Moments, Caramel Pretzel Bliss nutrition facts
Per 1 pouch · 17 g
of a 2,000 cal day
- Protein0.5g3% of calories
- Carbs12g71% of calories
- Fat2g26% of calories
- ✓ Low fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Special K (Kellogg's) Moments, Caramel Pretzel Bliss (1 pouch, 17 g) has 70 calories, with 0.5 g of protein, 12 g of carbohydrates and 2 g of fat. Most of its energy comes from carbs (71% of calories).
Vitamins & minerals
Amounts for 1 pouch (17 g). Bars show % of the daily value.
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Kudos Granola Bars, Milk Chocolate, with M&M's Brand Mini's Milk Chocolate Candies417
- Kudos whole grain bar (M&M's, milk chocolate)415
- Special K (Kellogg's) Moments, Caramel Pretzel Bliss412
- Kellogg's Rice Krispies Treats, Blasted M&M's Minis Milk Chocolate Bars409
- Kellogg Company Us Kellogg Rkt Squares Milk Chocolate M&M .7Oz, Unprepared400
- Milk Duds 100% Plant Based Goodness Bars333
Similar foods
- 100 cal
Kudos whole grain bar (M&M's, milk chocolate)1 bar+30 cal - 100 calKudos Granola Bars, Milk Chocolate, with M&M's Brand Mini's Milk Chocolate Candies1 bar+30 cal
- 140 calMilk Duds 100% Plant Based Goodness Bars1 bar+70 cal
- 90 calKellogg's Rice Krispies Treats, Blasted M&M's Minis Milk Chocolate Bars1 bar+20 cal
- 80 cal
Kellogg Company Us Kellogg Rkt Squares Milk Chocolate M&M .7Oz, Unprepared1 Bar+10 cal - 200 calKudos Milk Chocolate Granola Bars1 Serving+130 cal
Burning 70 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 13minWalking (3.5 mph)
- 8minCycling (moderate)
- 6minRunning (6 mph)
- 10minSwimming laps
Common questions
How many calories are in Special K (Kellogg's) Moments, Caramel Pretzel Bliss?
One serving of Special K (Kellogg's) Moments, Caramel Pretzel Bliss (1 pouch) has 70 calories, which works out to 412 calories per 100 g. That is about 3.5% of a 2,000-calorie day.
Is Special K (Kellogg's) Moments, Caramel Pretzel Bliss high in protein?
Not especially. It has 0.5 g of protein per serving, and protein supplies 3% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Special K (Kellogg's) Moments, Caramel Pretzel Bliss keto-friendly?
It is hard to fit into a strict keto diet. One serving has 10 g of net carbs and 71% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Special K (Kellogg's) Moments, Caramel Pretzel Bliss?
65 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Special K (Kellogg's) Moments, Caramel Pretzel Bliss?
5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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