Kudos Milk Chocolate Granola Bars nutrition facts
Per 1 Serving
of a 2,000 cal day
- Protein1g2% of calories
- Carbs35g71% of calories
- Fat6g27% of calories
- โ Cholesterol free
At a glance
One serving of Kudos Milk Chocolate Granola Bars (1 Serving) has 200 calories, with 1 g of protein, 35 g of carbohydrates and 6 g of fat. Most of its energy comes from carbs (71% of calories). It is high in calcium (40% DV).
High in
20%+ of the daily value
- Calcium40%
Good source of
10โ19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 Serving. Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 ฮผg | 0% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 400 mg | 40% |
| Iron | 0.2 mg | 2% |
| Potassium | 0 mg | 0% |
Full breakdown ยท 3 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Glucose | 20 g | โ |
| Monounsaturated fats | 0 g | โ |
| Polyunsaturated fats | 0 g | โ |
How it compares
Calories per listed serving.
- Kudos Milk Chocolate Granola Bars200
- Milk Duds 100% Plant Based Goodness Bars140
- Kudos Granola Bars, Milk Chocolate, with M&M's Brand Mini's Milk Chocolate Candies100
- Kudos whole grain bar (M&M's, milk chocolate)100
- Kellogg's Rice Krispies Treats, Blasted M&M's Minis Milk Chocolate Bars90
- Kellogg Company Us Kellogg Rkt Squares Milk Chocolate M&M .7Oz, Unprepared80
- Special K (Kellogg's) Moments, Caramel Pretzel Bliss70
Similar foods
- 100 calKudos whole grain bar (M&M's, milk chocolate)1 barโ100 cal
- 100 calKudos Granola Bars, Milk Chocolate, with M&M's Brand Mini's Milk Chocolate Candies1 barโ100 cal
- 140 calMilk Duds 100% Plant Based Goodness Bars1 barโ60 cal
- 90 cal
Kellogg's Rice Krispies Treats, Blasted M&M's Minis Milk Chocolate Bars1 barโ110 cal - 80 cal
Kellogg Company Us Kellogg Rkt Squares Milk Chocolate M&M .7Oz, Unprepared1 Barโ120 cal - 70 calSpecial K (Kellogg's) Moments, Caramel Pretzel Bliss1 pouchโ130 cal
Burning 200 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 38minWalking (3.5 mph)
- 24minCycling (moderate)
- 17minRunning (6 mph)
- 28minSwimming laps
Common questions
How many calories are in Kudos Milk Chocolate Granola Bars?
One serving of Kudos Milk Chocolate Granola Bars (1 Serving) has 200 calories. That is about 10% of a 2,000-calorie day.
Are Kudos Milk Chocolate Granola Bars high in protein?
Not especially. It has 1 g of protein per serving, and protein supplies 2% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Kudos Milk Chocolate Granola Bars keto-friendly?
It is hard to fit into a strict keto diet. One serving has 34 g of net carbs and 71% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Kudos Milk Chocolate Granola Bars?
230 mg per serving.
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