Nature Valley Granola Bars, Pecan Crunch, Crunchy nutrition facts
Per 2 bars ยท 42 g
of a 2,000 cal day
- Protein3g6% of calories
- Carbs28g57% of calories
- Fat8g37% of calories
- โ Low saturated fat
- โ Cholesterol free
At a glance
One serving of Nature Valley Granola Bars, Pecan Crunch, Crunchy (2 bars, 42 g) has 200 calories, with 3 g of protein, 28 g of carbohydrates and 8 g of fat. Most of its energy comes from carbs (57% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10โ19% of the daily value
- Iron14%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 2 bars (42 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 1 mg | 14% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Nature Valley Granola Bars, Pecan Crunch, Crunchy476
- Nature Valley Granola Bars, Maple Brown Sugar, Crunchy452
- Nature Valley Granola Bars, Cinnamon, Crunchy452
- Nature Valley Granola Bars, Cinnamon, Crunchy452
- BelliWelli Snack Bars, Cinnamon Swirl, Soft-Baked450
- Ubr Granola Bar, Soft Round, Cinnamon435
- Annie's Granola Bars, Gluten Free, Birthday Cake, Chewy393
Similar foods
190 calNature Valley Granola Bars, Maple Brown Sugar, Crunchy2 barsโ10 cal
190 calNature Valley Granola Bars, Cinnamon, Crunchy2 barsโ10 cal
180 calBelliWelli Snack Bars, Cinnamon Swirl, Soft-Baked1 barโ20 cal
270 calUbr Granola Bar, Soft Round, Cinnamon1 breakfast round+70 cal
110 calAnnie's Granola Bars, Gluten Free, Birthday Cake, Chewy1 barโ90 cal
190 calNature Valley Granola Bars, Cinnamon, Crunchy2 barsโ10 cal
Burning 200 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 38minWalking (3.5 mph)
- 24minCycling (moderate)
- 17minRunning (6 mph)
- 28minSwimming laps
Common questions
How many calories are in Nature Valley Granola Bars, Pecan Crunch, Crunchy?
One serving of Nature Valley Granola Bars, Pecan Crunch, Crunchy (2 bars) has 200 calories, which works out to 476 calories per 100 g. That is about 10% of a 2,000-calorie day.
Is Nature Valley Granola Bars, Pecan Crunch, Crunchy high in protein?
Not especially. It has 3 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Nature Valley Granola Bars, Pecan Crunch, Crunchy keto-friendly?
It is hard to fit into a strict keto diet. One serving has 26 g of net carbs and 57% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Nature Valley Granola Bars, Pecan Crunch, Crunchy?
150 mg per serving.
How much sugar is in Nature Valley Granola Bars, Pecan Crunch, Crunchy?
11 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with granola bars, pecan crunch, crunchy
More snacks & sweets
View all
155 calPotato chips (made from dried potatoes, plain)1 oz
165 calMicrowave popcorn (oil-popped, regular flavor)1 oz
30 calGraham crackers (plain or honey, includes cinnamon)1 cracker
42 calMicrowave popcorn (regular butter flavor, made with palm oil)1 cup
35 calBrown rice cakes (plain)1 cake
23 calButter cookies (enriched)1 cookie
190 calReduced fat chocolate milk (with added vitamin A and vitamin D)1 cup
79 calChocolate frosting (creamy)1 tbsp creamy