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BelliWelli Snack Bars, Cinnamon Swirl, Soft-Baked
Snacks & SweetsBelliWelli

BelliWelli Snack Bars, Cinnamon Swirl, Soft-Baked nutrition facts

Per 1 bar · 40 g

Calories
180
9%
of a 2,000 cal day
  • Protein
    4g
    9% of calories
  • Carbs
    22g
    48% of calories
  • Fat
    9g
    44% of calories
Portion
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of BelliWelli Snack Bars, Cinnamon Swirl, Soft-Baked (1 bar, 40 g) has 180 calories, with 4 g of protein, 22 g of carbohydrates and 9 g of fat. Most of its energy comes from carbs (48% of calories).

Per 100 g
450cal
high energy density
Protein per 100 cal
2.2g
Net carbs
19g
carbs minus fiber
Fiber
3g
9 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

  • Dietary fiber11%
  • Iron14%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 bar (40 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium52 mg
5%
Iron1 mg
14%
Potassium94 mg
2%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 180 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 34min
    Walking (3.5 mph)
  • 22min
    Cycling (moderate)
  • 15min
    Running (6 mph)
  • 25min
    Swimming laps

Common questions

How many calories are in BelliWelli Snack Bars, Cinnamon Swirl, Soft-Baked?

One serving of BelliWelli Snack Bars, Cinnamon Swirl, Soft-Baked (1 bar) has 180 calories, which works out to 450 calories per 100 g. That is about 9% of a 2,000-calorie day.

Is BelliWelli Snack Bars, Cinnamon Swirl, Soft-Baked high in protein?

Not especially. It has 4 g of protein per serving, and protein supplies 9% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is BelliWelli Snack Bars, Cinnamon Swirl, Soft-Baked keto-friendly?

It is hard to fit into a strict keto diet. One serving has 19 g of net carbs and 48% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in BelliWelli Snack Bars, Cinnamon Swirl, Soft-Baked?

80 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in BelliWelli Snack Bars, Cinnamon Swirl, Soft-Baked?

9 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with snack bars, cinnamon swirl, soft-baked

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