Nature Valley Granola Bars, Maple Brown Sugar, Crunchy nutrition facts
Per 2 bars · 42 g
of a 2,000 cal day
- Protein3g6% of calories
- Carbs29g61% of calories
- Fat7g33% of calories
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Nature Valley Granola Bars, Maple Brown Sugar, Crunchy (2 bars, 42 g) has 190 calories, with 3 g of protein, 29 g of carbohydrates and 7 g of fat. Most of its energy comes from carbs (61% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Iron14%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 2 bars (42 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 1 mg | 14% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Nature Valley Granola Bars, Pecan Crunch, Crunchy476
- Nature Valley Granola Bars, Cinnamon, Crunchy452
- Nature Valley Granola Bars, Cinnamon, Crunchy452
- Nature Valley Granola Bars, Maple Brown Sugar, Crunchy452
- BelliWelli Snack Bars, Cinnamon Swirl, Soft-Baked450
- Ubr Granola Bar, Soft Round, Cinnamon435
- Annie's Granola Bars, Gluten Free, Birthday Cake, Chewy393
Similar foods
190 calNature Valley Granola Bars, Cinnamon, Crunchy2 barssame cal
200 calNature Valley Granola Bars, Pecan Crunch, Crunchy2 bars+10 cal
180 calBelliWelli Snack Bars, Cinnamon Swirl, Soft-Baked1 bar−10 cal
270 calUbr Granola Bar, Soft Round, Cinnamon1 breakfast round+80 cal
110 calAnnie's Granola Bars, Gluten Free, Birthday Cake, Chewy1 bar−80 cal
190 calNature Valley Granola Bars, Cinnamon, Crunchy2 barssame cal
Burning 190 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 36minWalking (3.5 mph)
- 23minCycling (moderate)
- 16minRunning (6 mph)
- 27minSwimming laps
Common questions
How many calories are in Nature Valley Granola Bars, Maple Brown Sugar, Crunchy?
One serving of Nature Valley Granola Bars, Maple Brown Sugar, Crunchy (2 bars) has 190 calories, which works out to 452 calories per 100 g. That is about 9.5% of a 2,000-calorie day.
Is Nature Valley Granola Bars, Maple Brown Sugar, Crunchy high in protein?
Not especially. It has 3 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Nature Valley Granola Bars, Maple Brown Sugar, Crunchy keto-friendly?
It is hard to fit into a strict keto diet. One serving has 27 g of net carbs and 61% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Nature Valley Granola Bars, Maple Brown Sugar, Crunchy?
150 mg per serving.
How much sugar is in Nature Valley Granola Bars, Maple Brown Sugar, Crunchy?
12 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
