HT Traders Granola, Cranberry Crunch nutrition facts
Per ½ cup · 60 g
of a 2,000 cal day
- Protein6g11% of calories
- Carbs33g63% of calories
- Fat6g26% of calories
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of HT Traders Granola, Cranberry Crunch (½ cup, 60 g) has 230 calories, with 6 g of protein, 33 g of carbohydrates and 6 g of fat. Most of its energy comes from carbs (63% of calories). It is high in iron (24% DV).
High in
20%+ of the daily value
- Iron24%
Good source of
10–19% of the daily value
- Dietary fiber18%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for ½ cup (60 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 2 mg | 24% |
| Potassium | 160 mg | 3% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 3 g | — |
| Polyunsaturated fats | 2 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Peek Freans Cranberry Citrus, Oat Crunch483
- Ferris Cranberry Crunch, Roasted & Salted464
- HT Traders Granola, Cranberry Crunch383
- The Fresh Market Cranberry Oat, Sweet & Savory Crisps367
- Nature's Path Organic Cereal, Red Berry Crunch362
- Nature's Path Organic Red Berry Crunch Flax Plus362
- Total Cranberry Crunch cereal (ready-to-eat)328
Similar foods
- 190 cal
Total Cranberry Crunch cereal (ready-to-eat)1 ¼ cup−40 cal - 210 calNature's Path Organic Cereal, Red Berry Crunch1 cup cereal−20 cal
- 140 calPeek Freans Cranberry Citrus, Oat Crunch3 biscuits−90 cal
- 130 cal
Ferris Cranberry Crunch, Roasted & Salted¼ cup−100 cal - 110 calThe Fresh Market Cranberry Oat, Sweet & Savory Crisps8 crisps−120 cal
- 210 calNature's Path Organic Red Berry Crunch Flax Plus1 cup cereal−20 cal
Burning 230 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 44minWalking (3.5 mph)
- 28minCycling (moderate)
- 19minRunning (6 mph)
- 32minSwimming laps
Common questions
How many calories are in HT Traders Granola, Cranberry Crunch?
One serving of HT Traders Granola, Cranberry Crunch (½ cup) has 230 calories, which works out to 383 calories per 100 g. That is about 12% of a 2,000-calorie day.
Is HT Traders Granola, Cranberry Crunch high in protein?
Not especially. It has 6 g of protein per serving, and protein supplies 11% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is HT Traders Granola, Cranberry Crunch keto-friendly?
It is hard to fit into a strict keto diet. One serving has 28 g of net carbs and 63% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in HT Traders Granola, Cranberry Crunch?
45 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in HT Traders Granola, Cranberry Crunch?
9 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
