The Fresh Market Cranberry Oat, Sweet & Savory Crisps nutrition facts
Per 8 crisps · 30 g
of a 2,000 cal day
- Protein3g11% of calories
- Carbs21g74% of calories
- Fat2g16% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of The Fresh Market Cranberry Oat, Sweet & Savory Crisps (8 crisps, 30 g) has 110 calories, with 3 g of protein, 21 g of carbohydrates and 2 g of fat. Most of its energy comes from carbs (74% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Iron13%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 8 crisps (30 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 26 mg | 3% |
| Iron | 1 mg | 13% |
| Potassium | 57 mg | 1% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Peek Freans Cranberry Citrus, Oat Crunch483
- Ferris Cranberry Crunch, Roasted & Salted464
- HT Traders Granola, Cranberry Crunch383
- The Fresh Market Cranberry Oat, Sweet & Savory Crisps367
- Nature's Path Organic Cereal, Red Berry Crunch362
- Nature's Path Organic Red Berry Crunch Flax Plus362
- Total Cranberry Crunch cereal (ready-to-eat)328
Similar foods
230 calHT Traders Granola, Cranberry Crunch½ cup+120 cal- 190 cal
Total Cranberry Crunch cereal (ready-to-eat)1 ¼ cup+80 cal - 210 calNature's Path Organic Cereal, Red Berry Crunch1 cup cereal+100 cal
- 140 calPeek Freans Cranberry Citrus, Oat Crunch3 biscuits+30 cal
- 130 calFerris Cranberry Crunch, Roasted & Salted¼ cup+20 cal
- 210 calNature's Path Organic Red Berry Crunch Flax Plus1 cup cereal+100 cal
Burning 110 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 21minWalking (3.5 mph)
- 13minCycling (moderate)
- 9minRunning (6 mph)
- 15minSwimming laps
Common questions
How many calories are in The Fresh Market Cranberry Oat, Sweet & Savory Crisps?
One serving of The Fresh Market Cranberry Oat, Sweet & Savory Crisps (8 crisps) has 110 calories, which works out to 367 calories per 100 g. That is about 5.5% of a 2,000-calorie day.
Are The Fresh Market Cranberry Oat, Sweet & Savory Crisps high in protein?
Not especially. It has 3 g of protein per serving, and protein supplies 11% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are The Fresh Market Cranberry Oat, Sweet & Savory Crisps keto-friendly?
It is hard to fit into a strict keto diet. One serving has 20 g of net carbs and 74% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in The Fresh Market Cranberry Oat, Sweet & Savory Crisps?
160 mg per serving.
How much sugar is in The Fresh Market Cranberry Oat, Sweet & Savory Crisps?
9 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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