Peek Freans Cranberry Citrus, Oat Crunch nutrition facts
Per 3 biscuits · 29 g
of a 2,000 cal day
- Protein2g6% of calories
- Carbs21g61% of calories
- Fat5g33% of calories
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Peek Freans Cranberry Citrus, Oat Crunch (3 biscuits, 29 g) has 140 calories, with 2 g of protein, 21 g of carbohydrates and 5 g of fat. Most of its energy comes from carbs (61% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Iron14%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 3 biscuits (29 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 1 mg | 14% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Peek Freans Cranberry Citrus, Oat Crunch483
- Ferris Cranberry Crunch, Roasted & Salted464
- HT Traders Granola, Cranberry Crunch383
- The Fresh Market Cranberry Oat, Sweet & Savory Crisps367
- Nature's Path Organic Cereal, Red Berry Crunch362
- Nature's Path Organic Red Berry Crunch Flax Plus362
- Total Cranberry Crunch cereal (ready-to-eat)328
Similar foods
230 calHT Traders Granola, Cranberry Crunch½ cup+90 cal- 190 calTotal Cranberry Crunch cereal (ready-to-eat)1 ¼ cup+50 cal
- 210 calNature's Path Organic Cereal, Red Berry Crunch1 cup cereal+70 cal
- 130 cal
Ferris Cranberry Crunch, Roasted & Salted¼ cup−10 cal - 110 calThe Fresh Market Cranberry Oat, Sweet & Savory Crisps8 crisps−30 cal
- 210 calNature's Path Organic Red Berry Crunch Flax Plus1 cup cereal+70 cal
Burning 140 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 27minWalking (3.5 mph)
- 17minCycling (moderate)
- 12minRunning (6 mph)
- 20minSwimming laps
Common questions
How many calories are in Peek Freans Cranberry Citrus, Oat Crunch?
One serving of Peek Freans Cranberry Citrus, Oat Crunch (3 biscuits) has 140 calories, which works out to 483 calories per 100 g. That is about 7% of a 2,000-calorie day.
Is Peek Freans Cranberry Citrus, Oat Crunch high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Peek Freans Cranberry Citrus, Oat Crunch keto-friendly?
It is hard to fit into a strict keto diet. One serving has 19 g of net carbs and 61% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Peek Freans Cranberry Citrus, Oat Crunch?
85 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Peek Freans Cranberry Citrus, Oat Crunch?
7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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