Total Cranberry Crunch cereal (ready-to-eat) nutrition facts
Per 1 ¼ cup · 58 g
of a 2,000 cal day
- Protein4.2g8% of calories
- Carbs48g86% of calories
- Fat1.6g6% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Total Cranberry Crunch cereal (ready-to-eat) (1 ¼ cup, 58 g) has 190 calories, with 4.2 g of protein, 48 g of carbohydrates and 1.6 g of fat. Most of its energy comes from carbs (86% of calories). It is high in Vitamin E (90% DV), thiamine (125% DV) and riboflavin (b2) (131% DV).
High in
20%+ of the daily value
- Vitamin E90%
- Thiamine125%
- Riboflavin (B2)131%
- Niacin125%
- Vitamin B6154%
- Folate (B9)100%
Good source of
10–19% of the daily value
- Dietary fiber15%
- Vitamin A17%
- Vitamin D17%
- Magnesium10%
- Phosphorus14%
- Copper14%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 ¼ cup (58 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 149 μg | 17% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 2 μg | 17% |
| Vitamin E | 14 mg | 90% |
| Vitamin K | 2 μg | 2% |
| Thiamine | 1 mg | 125% |
| Riboflavin (B2) | 2 mg | 131% |
| Niacin | 20 mg | 125% |
| Vitamin B6 | 2 mg | 154% |
| Folate (B9) | 400 μg | 100% |
| Vitamin B12 | 6 μg | 250% |
| Pantothenic acid | 10 mg | 200% |
| Choline | 10 mg | 2% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 1,000 mg | 100% |
| Iron | 18 mg | 225% |
| Potassium | 160 mg | 3% |
| Magnesium | 40 mg | 10% |
| Phosphorus | 100 mg | 14% |
| Zinc | 15 mg | 136% |
| Copper | 0.1 mg | 14% |
| Manganese | 1 mg | 51% |
| Selenium | 2 μg | 4% |
Full breakdown · 13 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alpha carotene | 0 μg | — |
| Beta carotene | 2 μg | — |
| Caffeine | 0 mg | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Lycopene | 0 μg | — |
| Monounsaturated fats | 0.3 g | — |
| Polyunsaturated fats | 1 g | — |
| Retinol | 149 μg | — |
| Theobromine | 0 mg | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Peek Freans Cranberry Citrus, Oat Crunch483
- Ferris Cranberry Crunch, Roasted & Salted464
- HT Traders Granola, Cranberry Crunch383
- The Fresh Market Cranberry Oat, Sweet & Savory Crisps367
- Nature's Path Organic Cereal, Red Berry Crunch362
- Nature's Path Organic Red Berry Crunch Flax Plus362
- Total Cranberry Crunch cereal (ready-to-eat)328
Similar foods
230 calHT Traders Granola, Cranberry Crunch½ cup+40 cal- 210 calNature's Path Organic Cereal, Red Berry Crunch1 cup cereal+20 cal
- 140 calPeek Freans Cranberry Citrus, Oat Crunch3 biscuits−50 cal
- 130 cal
Ferris Cranberry Crunch, Roasted & Salted¼ cup−60 cal - 110 calThe Fresh Market Cranberry Oat, Sweet & Savory Crisps8 crisps−80 cal
- 210 calNature's Path Organic Red Berry Crunch Flax Plus1 cup cereal+20 cal
Burning 190 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 36minWalking (3.5 mph)
- 23minCycling (moderate)
- 16minRunning (6 mph)
- 27minSwimming laps
Common questions
How many calories are in Total Cranberry Crunch cereal (ready-to-eat)?
One serving of Total Cranberry Crunch cereal (ready-to-eat) (1 ¼ cup) has 190 calories, which works out to 328 calories per 100 g. That is about 9.5% of a 2,000-calorie day.
Is Total Cranberry Crunch cereal (ready-to-eat) high in protein?
Not especially. It has 4.2 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Total Cranberry Crunch cereal (ready-to-eat) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 44 g of net carbs and 86% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Total Cranberry Crunch cereal (ready-to-eat)?
230 mg per serving.
How much sugar is in Total Cranberry Crunch cereal (ready-to-eat)?
16 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
