Ferris Cranberry Crunch, Roasted & Salted nutrition facts
Per ¼ cup · 28 g
of a 2,000 cal day
- Protein3g9% of calories
- Carbs15g44% of calories
- Fat7g47% of calories
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Ferris Cranberry Crunch, Roasted & Salted (¼ cup, 28 g) has 130 calories, with 3 g of protein, 15 g of carbohydrates and 7 g of fat. Most of its energy comes from fat (47% of calories).
Vitamins & minerals
Amounts for ¼ cup (28 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 0.4 mg | 5% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Peek Freans Cranberry Citrus, Oat Crunch483
- Ferris Cranberry Crunch, Roasted & Salted464
- HT Traders Granola, Cranberry Crunch383
- The Fresh Market Cranberry Oat, Sweet & Savory Crisps367
- Nature's Path Organic Cereal, Red Berry Crunch362
- Nature's Path Organic Red Berry Crunch Flax Plus362
- Total Cranberry Crunch cereal (ready-to-eat)328
Similar foods
230 calHT Traders Granola, Cranberry Crunch½ cup+100 cal- 190 cal
Total Cranberry Crunch cereal (ready-to-eat)1 ¼ cup+60 cal - 210 calNature's Path Organic Cereal, Red Berry Crunch1 cup cereal+80 cal
- 140 calPeek Freans Cranberry Citrus, Oat Crunch3 biscuits+10 cal
- 110 calThe Fresh Market Cranberry Oat, Sweet & Savory Crisps8 crisps−20 cal
- 210 calNature's Path Organic Red Berry Crunch Flax Plus1 cup cereal+80 cal
Burning 130 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 25minWalking (3.5 mph)
- 16minCycling (moderate)
- 11minRunning (6 mph)
- 18minSwimming laps
Common questions
How many calories are in Ferris Cranberry Crunch, Roasted & Salted?
One serving of Ferris Cranberry Crunch, Roasted & Salted (¼ cup) has 130 calories, which works out to 464 calories per 100 g. That is about 6.5% of a 2,000-calorie day.
Is Ferris Cranberry Crunch, Roasted & Salted high in protein?
Not especially. It has 3 g of protein per serving, and protein supplies 9% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Ferris Cranberry Crunch, Roasted & Salted keto-friendly?
It is hard to fit into a strict keto diet. One serving has 13 g of net carbs and 44% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Ferris Cranberry Crunch, Roasted & Salted?
40 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Ferris Cranberry Crunch, Roasted & Salted?
11 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with cranberry crunch, roasted & salted
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