Nature's Path Organic Red Berry Crunch Flax Plus nutrition facts
Per 1 cup cereal · 58 g
of a 2,000 cal day
- Protein6g10% of calories
- Carbs41g70% of calories
- Fat5g19% of calories
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Nature's Path Organic Red Berry Crunch Flax Plus (1 cup cereal, 58 g) has 210 calories, with 6 g of protein, 41 g of carbohydrates and 5 g of fat. Most of its energy comes from carbs (70% of calories). It is high in dietary fiber (21% DV) and iron (30% DV).
High in
20%+ of the daily value
- Dietary fiber21%
- Iron30%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup cereal (58 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 30 mg | 3% |
| Iron | 2 mg | 30% |
| Potassium | 260 mg | 6% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 1 g | — |
| Polyunsaturated fats | 3 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Peek Freans Cranberry Citrus, Oat Crunch483
- Ferris Cranberry Crunch, Roasted & Salted464
- HT Traders Granola, Cranberry Crunch383
- The Fresh Market Cranberry Oat, Sweet & Savory Crisps367
- Nature's Path Organic Cereal, Red Berry Crunch362
- Nature's Path Organic Red Berry Crunch Flax Plus362
- Total Cranberry Crunch cereal (ready-to-eat)328
Similar foods
230 calHT Traders Granola, Cranberry Crunch½ cup+20 cal- 190 calTotal Cranberry Crunch cereal (ready-to-eat)1 ¼ cup−20 cal
- 210 calNature's Path Organic Cereal, Red Berry Crunch1 cup cerealsame cal
- 140 calPeek Freans Cranberry Citrus, Oat Crunch3 biscuits−70 cal
- 130 cal
Ferris Cranberry Crunch, Roasted & Salted¼ cup−80 cal - 110 calThe Fresh Market Cranberry Oat, Sweet & Savory Crisps8 crisps−100 cal
Burning 210 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 40minWalking (3.5 mph)
- 25minCycling (moderate)
- 17minRunning (6 mph)
- 30minSwimming laps
Common questions
How many calories are in Nature's Path Organic Red Berry Crunch Flax Plus?
One serving of Nature's Path Organic Red Berry Crunch Flax Plus (1 cup cereal) has 210 calories, which works out to 362 calories per 100 g. That is about 11% of a 2,000-calorie day.
Is Nature's Path Organic Red Berry Crunch Flax Plus high in protein?
Not especially. It has 6 g of protein per serving, and protein supplies 10% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Nature's Path Organic Red Berry Crunch Flax Plus keto-friendly?
It is hard to fit into a strict keto diet. One serving has 35 g of net carbs and 70% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Nature's Path Organic Red Berry Crunch Flax Plus?
170 mg per serving.
How much sugar is in Nature's Path Organic Red Berry Crunch Flax Plus?
11 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
More fruits
View all
167 calApplesauce (canned, sweetened, unsalted)1 cup
365 calFlorida avocado (raw)1 fruit without skin and seeds
382 calDried peaches (sulfured, uncooked)1 cup, halves
388 calCoconut meat (dried (desiccated), sweetened, flaked, packaged)1 cup
103 calApplesauce (canned, unsweetened, no added ascorbic acid)1 cup
209 calDried apples (sulfured, uncooked)1 cup
149 calPineapple (canned, juice pack, solids and liquids)1 cup, crushed, sliced, or chunks
124 calPears (canned, juice pack, solids and liquids)1 cup, halves