Silk Greek Style Key Lime Plant-Based Yogurt nutrition facts
Per ¾ cup · 175 g
of a 2,000 cal day
- Protein12g25% of calories
- Carbs16g33% of calories
- Fat9g42% of calories
- ✓ Cholesterol free
At a glance
One serving of Silk Greek Style Key Lime Plant-Based Yogurt (¾ cup, 175 g) has 190 calories, with 12 g of protein, 16 g of carbohydrates and 9 g of fat. Most of its energy comes from fat (42% of calories). It is high in protein (24% DV) and iron (31% DV). Keep an eye on saturated fat, which provides 23% of the daily value.
High in
20%+ of the daily value
- Protein24%
- Iron31%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Saturated fat23%
Vitamins & minerals
Amounts for ¾ cup (175 g). Bars show % of the daily value.
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 10 mg | 1% |
| Iron | 3 mg | 31% |
| Potassium | 75 mg | 2% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
310 calNoosa Finest Yoghurt, Key Lime1 container+120 cal
160 calNoosa Yogurt, Finest, Blended, Key Lime1 container−30 cal- 150 cal
Silk key lime soy yogurt1 container−40 cal - 190 cal
Noosa Key Lime Pie Whole Milk Yoghurt Delights1 containersame cal - 🧀180 calLa Fermiere Matcha Lime Creamy Whole Milk Yogurt1 container−10 cal
- 90 calLaura Lynn Key Lime Probiotic Nonfat Yogurt1 container−100 cal
Burning 190 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 36minWalking (3.5 mph)
- 23minCycling (moderate)
- 16minRunning (6 mph)
- 27minSwimming laps
Common questions
How many calories are in Silk Greek Style Key Lime Plant-Based Yogurt?
One serving of Silk Greek Style Key Lime Plant-Based Yogurt (¾ cup) has 190 calories, which works out to 109 calories per 100 g. That is about 9.5% of a 2,000-calorie day.
Is Silk Greek Style Key Lime Plant-Based Yogurt high in protein?
It provides a solid 12 g of protein per serving (24% of the 50 g daily value), but protein supplies only 25% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Silk Greek Style Key Lime Plant-Based Yogurt keto-friendly?
It is hard to fit into a strict keto diet. One serving has 16 g of net carbs and 33% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Silk Greek Style Key Lime Plant-Based Yogurt?
170 mg per serving.
How much sugar is in Silk Greek Style Key Lime Plant-Based Yogurt?
15 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with greek style key lime plant-based yogurt
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