La Fermiere Matcha Lime Creamy Whole Milk Yogurt nutrition facts
Per 1 container
of a 2,000 cal day
- Protein4g9% of calories
- Carbs16g36% of calories
- Fat11g55% of calories
- ✓ Low sodium
At a glance
One serving of La Fermiere Matcha Lime Creamy Whole Milk Yogurt (1 container) has 180 calories, with 4 g of protein, 16 g of carbohydrates and 11 g of fat. Most of its energy comes from fat (55% of calories). Keep an eye on saturated fat, which provides 35% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Calcium14%
Watch
20%+ of the daily value
- Saturated fat35%
Vitamins & minerals
Amounts for 1 container. Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 143 mg | 14% |
| Iron | 0.2 mg | 2% |
| Potassium | 188 mg | 4% |
How it compares
Calories per listed serving.
Similar foods
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310 calNoosa Finest Yoghurt, Key Lime1 container+130 cal
160 calNoosa Yogurt, Finest, Blended, Key Lime1 container−20 cal- 150 cal
Silk key lime soy yogurt1 container−30 cal - 190 cal
Noosa Key Lime Pie Whole Milk Yoghurt Delights1 container+10 cal - 35 calIogo Key Lime Pie Yogurt1 portion−145 cal
Burning 180 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 34minWalking (3.5 mph)
- 22minCycling (moderate)
- 15minRunning (6 mph)
- 25minSwimming laps
Common questions
How many calories are in La Fermiere Matcha Lime Creamy Whole Milk Yogurt?
One serving of La Fermiere Matcha Lime Creamy Whole Milk Yogurt (1 container) has 180 calories. That is about 9% of a 2,000-calorie day.
Is La Fermiere Matcha Lime Creamy Whole Milk Yogurt high in protein?
Not especially. It has 4 g of protein per serving, and protein supplies 9% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is La Fermiere Matcha Lime Creamy Whole Milk Yogurt keto-friendly?
It is hard to fit into a strict keto diet. One serving has 16 g of net carbs and 36% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in La Fermiere Matcha Lime Creamy Whole Milk Yogurt?
60 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in La Fermiere Matcha Lime Creamy Whole Milk Yogurt?
15 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
