Noosa Finest Yoghurt, Key Lime nutrition facts
Per 1 container · 227 g
of a 2,000 cal day
- Protein11g14% of calories
- Carbs36g46% of calories
- Fat14g40% of calories
- ✓ Low sodium
At a glance
One serving of Noosa Finest Yoghurt, Key Lime (1 container, 227 g) has 310 calories, with 11 g of protein, 36 g of carbohydrates and 14 g of fat. Most of its energy comes from carbs (46% of calories). It is high in protein (22% DV) and calcium (39% DV). Keep an eye on saturated fat, which provides 40% of the daily value.
High in
20%+ of the daily value
- Protein22%
- Calcium39%
Good source of
10–19% of the daily value
- Vitamin A17%
- Potassium10%
Watch
20%+ of the daily value
- Saturated fat40%
Vitamins & minerals
Amounts for 1 container (227 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 150 μg | 17% |
| Vitamin C | 2 mg | 3% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 390 mg | 39% |
| Iron | 0 mg | 0% |
| Potassium | 470 mg | 10% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
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Noosa Key Lime Pie Whole Milk Yoghurt Delights1 container−120 cal - 🍎180 calLa Fermiere Matcha Lime Creamy Whole Milk Yogurt1 container−130 cal
- 35 calIogo Key Lime Pie Yogurt1 portion−275 cal
Burning 310 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 59minWalking (3.5 mph)
- 37minCycling (moderate)
- 26minRunning (6 mph)
- 44minSwimming laps
Common questions
How many calories are in Noosa Finest Yoghurt, Key Lime?
One serving of Noosa Finest Yoghurt, Key Lime (1 container) has 310 calories, which works out to 137 calories per 100 g. That is about 16% of a 2,000-calorie day.
Is Noosa Finest Yoghurt, Key Lime high in protein?
It provides a solid 11 g of protein per serving (22% of the 50 g daily value), but protein supplies only 14% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Noosa Finest Yoghurt, Key Lime keto-friendly?
It is hard to fit into a strict keto diet. One serving has 36 g of net carbs and 46% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Noosa Finest Yoghurt, Key Lime?
120 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Noosa Finest Yoghurt, Key Lime?
33 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with finest yoghurt, key lime
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