Iogo Key Lime Pie Yogurt nutrition facts
Per 1 portion
of a 2,000 cal day
- Protein3g38% of calories
- Carbs5g63% of calories
- Fat0g0% of calories
- ✓ Low calorie
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Iogo Key Lime Pie Yogurt (1 portion) has 35 calories, with 3 g of protein, 5 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (63% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Calcium10%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 portion. Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 60 μg | 7% |
| Vitamin C | 1 mg | 1% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 100 mg | 10% |
| Iron | 0 mg | 0% |
How it compares
Calories per listed serving.
Similar foods
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310 calNoosa Finest Yoghurt, Key Lime1 container+275 cal
160 calNoosa Yogurt, Finest, Blended, Key Lime1 container+125 cal- 150 cal
Silk key lime soy yogurt1 container+115 cal - 190 calNoosa Key Lime Pie Whole Milk Yoghurt Delights1 container+155 cal
- 🍪180 calLa Fermiere Matcha Lime Creamy Whole Milk Yogurt1 container+145 cal
Burning 35 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 7minWalking (3.5 mph)
- 4minCycling (moderate)
- 3minRunning (6 mph)
- 5minSwimming laps
Common questions
How many calories are in Iogo Key Lime Pie Yogurt?
One serving of Iogo Key Lime Pie Yogurt (1 portion) has 35 calories. That is about 1.8% of a 2,000-calorie day.
Is Iogo Key Lime Pie Yogurt high in protein?
Not especially. It has 3 g of protein per serving, and protein supplies 38% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Iogo Key Lime Pie Yogurt keto-friendly?
It is hard to fit into a strict keto diet. One serving has 5 g of net carbs and 63% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Iogo Key Lime Pie Yogurt?
50 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Iogo Key Lime Pie Yogurt?
4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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