Laura Lynn Key Lime Probiotic Nonfat Yogurt nutrition facts
Per 1 container · 170 g
of a 2,000 cal day
- Protein6g29% of calories
- Carbs15g71% of calories
- Fat0g0% of calories
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Low sodium
At a glance
One serving of Laura Lynn Key Lime Probiotic Nonfat Yogurt (1 container, 170 g) has 90 calories, with 6 g of protein, 15 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (71% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Vitamin D13%
- Calcium18%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 container (170 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 2 μg | 13% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 180 mg | 18% |
| Iron | 0 mg | 0% |
| Potassium | 230 mg | 5% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
190 calSilk Greek Style Key Lime Plant-Based Yogurt¾ cup+100 cal
310 calNoosa Finest Yoghurt, Key Lime1 container+220 cal
160 calNoosa Yogurt, Finest, Blended, Key Lime1 container+70 cal- 150 cal
Silk key lime soy yogurt1 container+60 cal - 190 calNoosa Key Lime Pie Whole Milk Yoghurt Delights1 container+100 cal
- 🧀180 calLa Fermiere Matcha Lime Creamy Whole Milk Yogurt1 container+90 cal
Burning 90 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 17minWalking (3.5 mph)
- 11minCycling (moderate)
- 7minRunning (6 mph)
- 13minSwimming laps
Common questions
How many calories are in Laura Lynn Key Lime Probiotic Nonfat Yogurt?
One serving of Laura Lynn Key Lime Probiotic Nonfat Yogurt (1 container) has 90 calories, which works out to 53 calories per 100 g. That is about 4.5% of a 2,000-calorie day.
Is Laura Lynn Key Lime Probiotic Nonfat Yogurt high in protein?
Not especially. It has 6 g of protein per serving, and protein supplies 29% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Laura Lynn Key Lime Probiotic Nonfat Yogurt keto-friendly?
It is hard to fit into a strict keto diet. One serving has 15 g of net carbs and 71% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Laura Lynn Key Lime Probiotic Nonfat Yogurt?
75 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Laura Lynn Key Lime Probiotic Nonfat Yogurt?
11 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with key lime probiotic nonfat yogurt
333 calYogurt Lime Carrot Noodles1 serving
300 calGround Turkey Tacos in Lettuce Wraps with Cilantro Lime Crema1 serving
438 calBrazilian Chicken Salad (Salpicão)1 serving
420 calButternut Squash, Black Beans, & Avocado Pitas1 serving
251 calAvocado and Greek Yogurt Chicken Salad1 serving
370 calWarm Summer Fruit Salad1 serving
