Green beans (canned, no salt added, solids and liquids) nutrition facts
Per 1 can (15.5 oz) · 439 g
of a 2,000 cal day
- Protein3.5g18% of calories
- Carbs15g78% of calories
- Fat0.4g5% of calories
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Green beans (canned, no salt added, solids and liquids) (1 can (15.5 oz), 439 g) has 66 calories, with 3.5 g of protein, 15 g of carbohydrates and 0.4 g of fat. Most of its energy comes from carbs (78% of calories). It is high in dietary fiber (24% DV), folate (b9) (20% DV) and iron (49% DV).
High in
20%+ of the daily value
- Dietary fiber24%
- Folate (B9)20%
- Iron49%
- Copper34%
- Manganese64%
Good source of
10–19% of the daily value
- Vitamin C17%
- Riboflavin (B2)17%
- Vitamin B610%
- Calcium11%
- Magnesium14%
- Phosphorus12%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 can (15.5 oz) (439 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 70 μg | 8% |
| Vitamin C | 15 mg | 17% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 1 mg | 4% |
| Thiamine | 0.1 mg | 9% |
| Riboflavin (B2) | 0.2 mg | 17% |
| Niacin | 1 mg | 5% |
| Vitamin B6 | 0.1 mg | 10% |
| Folate (B9) | 79 μg | 20% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0.5 mg | 9% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 105 mg | 11% |
| Iron | 4 mg | 49% |
| Potassium | 404 mg | 9% |
| Magnesium | 57 mg | 14% |
| Phosphorus | 83 mg | 12% |
| Zinc | 1 mg | 8% |
| Copper | 0.3 mg | 34% |
| Manganese | 1 mg | 64% |
| Selenium | 1 μg | 2% |
Full breakdown · 23 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.2 g | — |
| Arginine | 0.1 g | — |
| Aspartic acid | 0.5 g | — |
| Cystine | 0 g | — |
| Glutamic acid | 0.4 g | — |
| Glycine | 0.1 g | — |
| Histidine | 0.1 g | — |
| Isoleucine | 0.1 g | — |
| Leucine | 0.2 g | — |
| Lysine | 0.2 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 0 g | — |
| Phenylalanine | 0.1 g | — |
| Polyunsaturated fats | 0.2 g | — |
| Proline | 0.1 g | — |
| Retinol | 0 μg | — |
| Serine | 0.2 g | — |
| Threonine | 0.2 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0.1 g | — |
| Valine | 0.2 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Margaret Holmes Italian Green Beans, Seasoned30
- Green beans (canned, regular pack, drained)22
- Del Monte Green Beans, Cut, Blue Lake17
- Del Monte Green Beans, French Style, Blue Lake17
- Del Monte Green Beans, Cut, No Salt Added, Blue Lake17
- Green beans (canned, no salt added, solids and liquids)15
- Libby's Green Beans, Cut13
Similar foods
34 calGreen beans (canned, regular pack, drained)1 cup solids−32 cal
20 calDel Monte Green Beans, Cut, Blue Lake½ cup−46 cal
20 calDel Monte Green Beans, French Style, Blue Lake½ cup−46 cal
15 calLibby's Green Beans, Cut½ cup−51 cal
20 calDel Monte Green Beans, Cut, No Salt Added, Blue Lake½ cup−46 cal
35 calMargaret Holmes Italian Green Beans, Seasoned½ cup−31 cal
Burning 66 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 13minWalking (3.5 mph)
- 8minCycling (moderate)
- 5minRunning (6 mph)
- 9minSwimming laps
Common questions
How many calories are in Green beans (canned, no salt added, solids and liquids)?
One serving of Green beans (canned, no salt added, solids and liquids) (1 can (15.5 oz)) has 66 calories, which works out to 15 calories per 100 g. That is about 3.3% of a 2,000-calorie day.
Are Green beans (canned, no salt added, solids and liquids) high in protein?
Not especially. It has 3.5 g of protein per serving, and protein supplies 18% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Green beans (canned, no salt added, solids and liquids) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 9 g of net carbs and 78% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Green beans (canned, no salt added, solids and liquids)?
62 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
