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Green peas (cooked, boiled, drained, salted)
Vegetables

Green peas (cooked, boiled, drained, salted) nutrition facts

Per 1 cup · 160 g

Calories
134
7%
of a 2,000 cal day
  • Protein
    8.6g
    25% of calories
  • Carbs
    25g
    72% of calories
  • Fat
    0.4g
    3% of calories
Portion
  • ✓ Fat free
  • ✓ Low saturated fat
  • ✓ Cholesterol free

At a glance

One serving of Green peas (cooked, boiled, drained, salted) (1 cup, 160 g) has 134 calories, with 8.6 g of protein, 25 g of carbohydrates and 0.4 g of fat. Most of its energy comes from carbs (72% of calories). It is high in dietary fiber (31% DV), Vitamin C (25% DV) and Vitamin K (35% DV).

Per 100 g
84cal
low energy density
Protein per 100 cal
6.4g
Net carbs
16g
carbs minus fiber
Fiber
8.8g
9.5 g sugar

High in

20%+ of the daily value

  • Dietary fiber31%
  • Vitamin C25%
  • Vitamin K35%
  • Thiamine35%
  • Niacin20%
  • Vitamin B627%

Good source of

10–19% of the daily value

  • Riboflavin (B2)18%
  • Magnesium15%
  • Zinc17%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 cup (160 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A64 μg
7%
Vitamin C23 mg
25%
Vitamin D0 μg
0%
Vitamin E0.2 mg
1%
Vitamin K41 μg
35%
Thiamine0.4 mg
35%
Riboflavin (B2)0.2 mg
18%
Niacin3 mg
20%
Vitamin B60.3 mg
27%
Folate (B9)101 μg
25%
Vitamin B120 μg
0%
Pantothenic acid0.2 mg
5%
Choline48 mg
9%

Minerals

NutrientAmount% Daily Value
Calcium43 mg
4%
Iron2 mg
31%
Potassium434 mg
9%
Magnesium62 mg
15%
Phosphorus187 mg
27%
Zinc2 mg
17%
Copper0.3 mg
31%
Manganese1 mg
37%
Selenium3 μg
6%
Full breakdown · 32 more nutrients
NutrientAmount% Daily Value
Alanine0.4 g—
Alpha carotene35 μg—
Arginine1 g—
Aspartic acid1 g—
Beta carotene752 μg—
Cystine0.1 g—
Fructose1 g—
Galactose0 g—
Glucose0.2 g—
Glutamic acid1 g—
Glycine0.3 g—
Histidine0.2 g—
Isoleucine0.3 g—
Lactose0 g—
Leucine1 g—
Lycopene0 μg—
Lysine1 g—
Maltose0.3 g—
Methionine0.1 g—
Monounsaturated fats0 g—
Phenylalanine0.3 g—
Polyunsaturated fats0.2 g—
Proline0.3 g—
Retinol0 μg—
Serine0.3 g—
Sucrose8 g—
Threonine0.3 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0.1 g—
Tyrosine0.2 g—
Valine0.4 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 134 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 26min
    Walking (3.5 mph)
  • 16min
    Cycling (moderate)
  • 11min
    Running (6 mph)
  • 19min
    Swimming laps

Common questions

How many calories are in Green peas (cooked, boiled, drained, salted)?

One serving of Green peas (cooked, boiled, drained, salted) (1 cup) has 134 calories, which works out to 84 calories per 100 g. That is about 6.7% of a 2,000-calorie day.

Are Green peas (cooked, boiled, drained, salted) high in protein?

Not especially. It has 8.6 g of protein per serving, and protein supplies 25% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Green peas (cooked, boiled, drained, salted) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 16 g of net carbs and 72% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Green peas (cooked, boiled, drained, salted)?

382 mg per serving.

How much sugar is in Green peas (cooked, boiled, drained, salted)?

9.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with green peas

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