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Green peas (canned, no salt added, drained)
Vegetables

Green peas (canned, no salt added, drained) nutrition facts

Per 1 cup · 170 g

Calories
117
6%
of a 2,000 cal day
  • Protein
    7.5g
    25% of calories
  • Carbs
    21g
    71% of calories
  • Fat
    0.6g
    4% of calories
Portion
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Sodium free
  • ✓ Cholesterol free

At a glance

One serving of Green peas (canned, no salt added, drained) (1 cup, 170 g) has 117 calories, with 7.5 g of protein, 21 g of carbohydrates and 0.6 g of fat. Most of its energy comes from carbs (71% of calories). It is high in dietary fiber (25% DV), Vitamin K (30% DV) and iron (20% DV).

Per 100 g
69cal
low energy density
Protein per 100 cal
6.4g
Net carbs
14g
carbs minus fiber
Fiber
7g
7.1 g sugar

High in

20%+ of the daily value

  • Dietary fiber25%
  • Vitamin K30%
  • Iron20%
  • Manganese22%

Good source of

10–19% of the daily value

  • Vitamin C18%
  • Thiamine17%
  • Riboflavin (B2)10%
  • Folate (B9)19%
  • Phosphorus16%
  • Zinc11%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 cup (170 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A46 μg
5%
Vitamin C16 mg
18%
Vitamin D0 μg
0%
Vitamin E0.1 mg
0%
Vitamin K36 μg
30%
Thiamine0.2 mg
17%
Riboflavin (B2)0.1 mg
10%
Niacin1 mg
8%
Vitamin B60.1 mg
8%
Folate (B9)75 μg
19%
Vitamin B120 μg
0%
Pantothenic acid0.2 mg
4%

Minerals

NutrientAmount% Daily Value
Calcium34 mg
3%
Iron2 mg
20%
Potassium294 mg
6%
Magnesium29 mg
7%
Phosphorus114 mg
16%
Zinc1 mg
11%
Copper0.1 mg
15%
Manganese1 mg
22%
Selenium3 μg
5%
Full breakdown · 32 more nutrients
NutrientAmount% Daily Value
Alanine0.3 g—
Alpha carotene0 μg—
Arginine1 g—
Aspartic acid1 g—
Beta carotene544 μg—
Cystine0 g—
Fructose0.2 g—
Galactose0 g—
Glucose0.2 g—
Glutamic acid1 g—
Glycine0.3 g—
Histidine0.1 g—
Isoleucine0.3 g—
Lactose0 g—
Leucine0.4 g—
Lycopene0 μg—
Lysine0.4 g—
Maltose0.2 g—
Methionine0.1 g—
Monounsaturated fats0.1 g—
Phenylalanine0.3 g—
Polyunsaturated fats0.3 g—
Proline0.2 g—
Retinol0 μg—
Serine0.3 g—
Sucrose7 g—
Threonine0.3 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0.1 g—
Tyrosine0.2 g—
Valine0.3 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 117 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 22min
    Walking (3.5 mph)
  • 14min
    Cycling (moderate)
  • 10min
    Running (6 mph)
  • 17min
    Swimming laps

Common questions

How many calories are in Green peas (canned, no salt added, drained)?

One serving of Green peas (canned, no salt added, drained) (1 cup) has 117 calories, which works out to 69 calories per 100 g. That is about 5.9% of a 2,000-calorie day.

Are Green peas (canned, no salt added, drained) high in protein?

Not especially. It has 7.5 g of protein per serving, and protein supplies 25% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Green peas (canned, no salt added, drained) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 14 g of net carbs and 71% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Green peas (canned, no salt added, drained)?

3.4 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Green peas (canned, no salt added, drained)?

7.1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with green peas

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