Great Value Sweet Peas nutrition facts
Per 1 cup · 85 g
of a 2,000 cal day
- Protein3g23% of calories
- Carbs10g77% of calories
- Fat0g0% of calories
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Great Value Sweet Peas (1 cup, 85 g) has 60 calories, with 3 g of protein, 10 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (77% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Dietary fiber11%
- Iron19%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup (85 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 30 mg | 3% |
| Iron | 2 mg | 19% |
| Potassium | 150 mg | 3% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
144 calGreen peas (canned, regular pack, solids and liquids)1 cup+84 cal
117 calGreen peas (canned, no salt added, drained)1 cup+57 cal
50 calLe Sueur Sweet Peas, Very Young, Small½ cup−10 cal
80 calDel Monte Sweet Peas½ cup+20 cal
50 calGreen Valley Peas, No Salt Added½ cup−10 cal
150 calDel Monte Sweet Peas1 container+90 cal
Burning 60 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 11minWalking (3.5 mph)
- 7minCycling (moderate)
- 5minRunning (6 mph)
- 8minSwimming laps
Common questions
How many calories are in Great Value Sweet Peas?
One serving of Great Value Sweet Peas (1 cup) has 60 calories, which works out to 71 calories per 100 g. That is about 3% of a 2,000-calorie day.
Are Great Value Sweet Peas high in protein?
Not especially. It has 3 g of protein per serving, and protein supplies 23% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Great Value Sweet Peas keto-friendly?
It is hard to fit into a strict keto diet. One serving has 7 g of net carbs and 77% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Great Value Sweet Peas?
75 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Great Value Sweet Peas?
3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with sweet peas
388 calSweet Potato Peanut Butter Soup1 serving
493 calChickpea Peanut Sweet Potato Noodles1 serving
481 calVegan Peanut and Sweet Potato Stew1 serving- 🍳226 calBaked Sweet Potato with West African-Style Peanut Sauce1 serving
262 calVegan Sweet Corn Risotto1 serving
208 calPear & Camembert Crostini1 serving
More vegetables
View all
44 calYellow onion (raw)1 medium yellow onion
31 calBroccoli (raw)1 cup chopped
28 calOyster mushrooms (raw)1 cup sliced
22 calTomatoes (red, raw)1 medium whole
22 calMaitake mushrooms (raw)1 cup diced
88 calSweet corn (yellow, raw)1 ear, medium yiel
33 calZucchini (raw, with skin)1 medium zucchini
260 calRed cabbage (raw)1 head, medium