Del Monte Sweet Peas nutrition facts
Per ½ cup · 125 g
of a 2,000 cal day
- Protein4g20% of calories
- Carbs16g80% of calories
- Fat0g0% of calories
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Del Monte Sweet Peas (½ cup, 125 g) has 80 calories, with 4 g of protein, 16 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (80% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Dietary fiber14%
- Iron13%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for ½ cup (125 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 1 mg | 13% |
| Potassium | 187 mg | 4% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
144 calGreen peas (canned, regular pack, solids and liquids)1 cup+64 cal
117 calGreen peas (canned, no salt added, drained)1 cup+37 cal
50 calLe Sueur Sweet Peas, Very Young, Small½ cup−30 cal
60 calGreat Value Sweet Peas1 cup−20 cal
50 calGreen Valley Peas, No Salt Added½ cup−30 cal
150 calDel Monte Sweet Peas1 container+70 cal
Burning 80 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 15minWalking (3.5 mph)
- 10minCycling (moderate)
- 7minRunning (6 mph)
- 11minSwimming laps
Common questions
How many calories are in Del Monte Sweet Peas?
One serving of Del Monte Sweet Peas (½ cup) has 80 calories, which works out to 64 calories per 100 g. That is about 4% of a 2,000-calorie day.
Are Del Monte Sweet Peas high in protein?
Not especially. It has 4 g of protein per serving, and protein supplies 20% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Del Monte Sweet Peas keto-friendly?
It is hard to fit into a strict keto diet. One serving has 12 g of net carbs and 80% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Del Monte Sweet Peas?
380 mg per serving.
How much sugar is in Del Monte Sweet Peas?
6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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