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Green Valley Peas, No Salt Added
VegetablesGreen Valley

Green Valley Peas, No Salt Added nutrition facts

Per ½ cup · 125 g

Calories
50
3%
of a 2,000 cal day
  • Protein
    3g
    23% of calories
  • Carbs
    10g
    77% of calories
  • Fat
    0g
    0% of calories
Portion
  • ✓ Fat free
  • ✓ Low saturated fat
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of Green Valley Peas, No Salt Added (½ cup, 125 g) has 50 calories, with 3 g of protein, 10 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (77% of calories).

Per 100 g
40cal
very low energy density
Protein per 100 cal
6g
Net carbs
7g
carbs minus fiber
Fiber
3g
3 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

  • Dietary fiber11%
  • Vitamin A10%
  • Vitamin C13%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for ½ cup (125 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A90 μg
10%
Vitamin C12 mg
13%
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium20 mg
2%
Iron1 mg
9%
Potassium130 mg
3%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 50 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 9min
    Walking (3.5 mph)
  • 6min
    Cycling (moderate)
  • 4min
    Running (6 mph)
  • 7min
    Swimming laps

Common questions

How many calories are in Green Valley Peas, No Salt Added?

One serving of Green Valley Peas, No Salt Added (½ cup) has 50 calories, which works out to 40 calories per 100 g. That is about 2.5% of a 2,000-calorie day.

Is Green Valley Peas, No Salt Added high in protein?

Not especially. It has 3 g of protein per serving, and protein supplies 23% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Green Valley Peas, No Salt Added keto-friendly?

It is hard to fit into a strict keto diet. One serving has 7 g of net carbs and 77% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Green Valley Peas, No Salt Added?

15 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Green Valley Peas, No Salt Added?

3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with peas, no salt added

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