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Del Monte Sweet Peas
VegetablesDel Monte

Del Monte Sweet Peas nutrition facts

Per 1 container · 241 g

Calories
150
8%
of a 2,000 cal day
  • Protein
    7g
    18% of calories
  • Carbs
    31g
    82% of calories
  • Fat
    0g
    0% of calories
Portion
  • ✓ Fat free
  • ✓ Low saturated fat
  • ✓ Cholesterol free

At a glance

One serving of Del Monte Sweet Peas (1 container, 241 g) has 150 calories, with 7 g of protein, 31 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (82% of calories). It is high in dietary fiber (29% DV), Vitamin A (32% DV) and iron (34% DV). Keep an eye on sodium, which provides 32% of the daily value.

Per 100 g
62cal
low energy density
Protein per 100 cal
4.7g
Net carbs
23g
carbs minus fiber
Fiber
8g
11 g sugar

High in

20%+ of the daily value

  • Dietary fiber29%
  • Vitamin A32%
  • Iron34%

Good source of

10–19% of the daily value

  • Vitamin C19%

Watch

20%+ of the daily value

  • Sodium32%

Vitamins & minerals

Amounts for 1 container (241 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A289 μg
32%
Vitamin C17 mg
19%
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium52 mg
5%
Iron3 mg
34%
Potassium376 mg
8%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 150 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 28min
    Walking (3.5 mph)
  • 18min
    Cycling (moderate)
  • 12min
    Running (6 mph)
  • 21min
    Swimming laps

Common questions

How many calories are in Del Monte Sweet Peas?

One serving of Del Monte Sweet Peas (1 container) has 150 calories, which works out to 62 calories per 100 g. That is about 7.5% of a 2,000-calorie day.

Are Del Monte Sweet Peas high in protein?

Not especially. It has 7 g of protein per serving, and protein supplies 18% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Del Monte Sweet Peas keto-friendly?

It is hard to fit into a strict keto diet. One serving has 23 g of net carbs and 82% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Del Monte Sweet Peas?

740 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Del Monte Sweet Peas?

11 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with sweet peas

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