Green peas (canned, regular pack, solids and liquids) nutrition facts
Per 1 cup · 248 g
of a 2,000 cal day
- Protein7.5g21% of calories
- Carbs26g72% of calories
- Fat1.2g7% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Green peas (canned, regular pack, solids and liquids) (1 cup, 248 g) has 144 calories, with 7.5 g of protein, 26 g of carbohydrates and 1.2 g of fat. Most of its energy comes from carbs (72% of calories). It is high in dietary fiber (29% DV), Vitamin A (21% DV) and Vitamin C (21% DV). Keep an eye on sodium, which provides 20% of the daily value.
High in
20%+ of the daily value
- Dietary fiber29%
- Vitamin A21%
- Vitamin C21%
- Vitamin K43%
- Iron40%
- Phosphorus22%
Good source of
10–19% of the daily value
- Thiamine16%
- Niacin15%
- Vitamin B612%
- Folate (B9)15%
- Magnesium11%
- Zinc16%
Watch
20%+ of the daily value
- Sodium20%
Vitamins & minerals
Amounts for 1 cup (248 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 188 μg | 21% |
| Vitamin C | 19 mg | 21% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 51 μg | 43% |
| Thiamine | 0.2 mg | 16% |
| Riboflavin (B2) | 0.1 mg | 5% |
| Niacin | 2 mg | 15% |
| Vitamin B6 | 0.2 mg | 12% |
| Folate (B9) | 60 μg | 15% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0.2 mg | 5% |
| Choline | 50 mg | 9% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 50 mg | 5% |
| Iron | 3 mg | 40% |
| Potassium | 263 mg | 6% |
| Magnesium | 47 mg | 11% |
| Phosphorus | 156 mg | 22% |
| Zinc | 2 mg | 16% |
| Copper | 0.2 mg | 27% |
| Manganese | 1 mg | 23% |
| Selenium | 3 μg | 6% |
Full breakdown · 37 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.3 g | — |
| Alpha carotene | 37 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 2,257 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fructose | 0.2 g | — |
| Galactose | 0 g | — |
| Glucose | 0.2 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.3 g | — |
| Histidine | 0.2 g | — |
| Isoleucine | 0.3 g | — |
| Lactose | 0 g | — |
| Leucine | 0.5 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.4 g | — |
| Maltose | 0.2 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 0.1 g | — |
| Phenylalanine | 0.3 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 0.2 g | — |
| Retinol | 0 μg | — |
| Serine | 0.3 g | — |
| Sucrose | 7 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.3 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.2 g | — |
| Valine | 0.3 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Great Value Sweet Peas71
- Green peas (canned, no salt added, drained)69
- Del Monte Sweet Peas64
- Del Monte Sweet Peas62
- Green peas (canned, regular pack, solids and liquids)58
- Le Sueur Sweet Peas, Very Young, Small41
- Green Valley Peas, No Salt Added40
Similar foods
Burning 144 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 27minWalking (3.5 mph)
- 17minCycling (moderate)
- 12minRunning (6 mph)
- 20minSwimming laps
Common questions
How many calories are in Green peas (canned, regular pack, solids and liquids)?
One serving of Green peas (canned, regular pack, solids and liquids) (1 cup) has 144 calories, which works out to 58 calories per 100 g. That is about 7.2% of a 2,000-calorie day.
Are Green peas (canned, regular pack, solids and liquids) high in protein?
Not especially. It has 7.5 g of protein per serving, and protein supplies 21% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Green peas (canned, regular pack, solids and liquids) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 18 g of net carbs and 72% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Green peas (canned, regular pack, solids and liquids)?
459 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Green peas (canned, regular pack, solids and liquids)?
7.9 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
