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Griddle cake sandwich (fast food, egg, cheese, sausage)
Meals & Restaurant Food

Griddle cake sandwich (fast food, egg, cheese, sausage) nutrition facts

Per 1 item 7.017 oz · 199 g

Calories
579
29%
of a 2,000 cal day
  • Protein
    21g
    15% of calories
  • Carbs
    44g
    30% of calories
  • Fat
    35g
    55% of calories
Portion

At a glance

One serving of Griddle cake sandwich (fast food, egg, cheese, sausage) (1 item 7.017 oz, 199 g) has 579 calories, with 21 g of protein, 44 g of carbohydrates and 35 g of fat. Most of its energy comes from fat (55% of calories). It is high in protein (43% DV), thiamine (28% DV) and riboflavin (b2) (44% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 56%, 56% and 88% of the daily value.

Per 100 g
291cal
medium energy density
Protein per 100 cal
3.7g
Net carbs
43g
carbs minus fiber
Fiber
1.2g
16 g sugar

High in

20%+ of the daily value

  • Protein43%
  • Thiamine28%
  • Riboflavin (B2)44%
  • Niacin26%
  • Vitamin B620%
  • Folate (B9)26%

Good source of

10–19% of the daily value

  • Vitamin A13%
  • Calcium19%
  • Zinc19%
  • Copper17%
  • Manganese12%

Watch

20%+ of the daily value

  • Sodium56%
  • Saturated fat56%
  • Cholesterol88%

Vitamins & minerals

Amounts for 1 item 7.017 oz (199 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A117 μg
13%
Vitamin C0 mg
0%
Vitamin D1 μg
7%
Vitamin E1 mg
7%
Vitamin K4 μg
3%
Thiamine0.3 mg
28%
Riboflavin (B2)1 mg
44%
Niacin4 mg
26%
Vitamin B60.3 mg
20%
Folate (B9)103 μg
26%
Vitamin B121 μg
44%
Pantothenic acid1 mg
23%
Choline140 mg
25%

Minerals

NutrientAmount% Daily Value
Calcium191 mg
19%
Iron3 mg
38%
Potassium291 mg
6%
Magnesium28 mg
7%
Phosphorus611 mg
87%
Zinc2 mg
19%
Copper0.2 mg
17%
Manganese0.3 mg
12%
Selenium34 μg
62%
Full breakdown · 19 more nutrients
NutrientAmount% Daily Value
Alpha carotene0 μg—
Beta carotene30 μg—
Caffeine0 mg—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fructose0.2 g—
Galactose0 g—
Glucose5 g—
Lactose1 g—
Lycopene0 μg—
Maltose1 g—
Monounsaturated fats13 g—
Polyunsaturated fats4 g—
Retinol113 μg—
Sucrose8 g—
Theobromine0 mg—
Total omega 30 g—
Total omega 60 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 579 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 110min
    Walking (3.5 mph)
  • 70min
    Cycling (moderate)
  • 48min
    Running (6 mph)
  • 82min
    Swimming laps

Common questions

How many calories are in Griddle cake sandwich (fast food, egg, cheese, sausage)?

One serving of Griddle cake sandwich (fast food, egg, cheese, sausage) (1 item 7.017 oz) has 579 calories, which works out to 291 calories per 100 g. That is about 29% of a 2,000-calorie day.

Is Griddle cake sandwich (fast food, egg, cheese, sausage) high in protein?

It provides a solid 21 g of protein per serving (43% of the 50 g daily value), but protein supplies only 15% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Griddle cake sandwich (fast food, egg, cheese, sausage) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 43 g of net carbs and 30% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Griddle cake sandwich (fast food, egg, cheese, sausage)?

1298 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Griddle cake sandwich (fast food, egg, cheese, sausage)?

16 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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