Red's Egg'wich, Gluten Free, Chicken Maple Sausage, Egg & Cheese nutrition facts
Per 1 Egg'Wich · 111 g
of a 2,000 cal day
- Protein16g32% of calories
- Carbs5g10% of calories
- Fat13g58% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
At a glance
One serving of Red's Egg'wich, Gluten Free, Chicken Maple Sausage, Egg & Cheese (1 Egg'Wich, 111 g) has 200 calories, with 16 g of protein, 5 g of carbohydrates and 13 g of fat. Most of its energy comes from fat (58% of calories). It is high in protein (32% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 26%, 25% and 88% of the daily value.
High in
20%+ of the daily value
- Protein32%
Good source of
10–19% of the daily value
- Calcium12%
- Iron18%
Watch
20%+ of the daily value
- Sodium26%
- Saturated fat25%
- Cholesterol88%
Vitamins & minerals
Amounts for 1 Egg'Wich (111 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 1 μg | 9% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 120 mg | 12% |
| Iron | 1 mg | 18% |
| Potassium | 170 mg | 4% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Griddle cake sandwich (fast food, egg, cheese, sausage)291
- Jimmy Dean Sandwiches, Sausage, Egg & Cheese, Maple Griddle Cake273
- Jimmy Dean Sandwiches, Sausage, Egg & Cheese, Blueberry Griddle Cake258
- Red's Egg'wich, Gluten Free, Chicken Maple Sausage, Egg & Cheese180
- Red's Egg'wich, Gluten Free, Chicken Maple Sausage, Egg & Cheese180
- Evergreen Waffle Sammies, Chicken Sausage Egg & Cheese103
Similar foods
360 calJimmy Dean Sandwiches, Sausage, Egg & Cheese, Maple Griddle Cake1 sandwich+160 cal
200 calEvergreen Waffle Sammies, Chicken Sausage Egg & Cheese1 Boxsame cal- 579 cal
Griddle cake sandwich (fast food, egg, cheese, sausage)1 item 7.017 oz+379 cal - 340 cal
Jimmy Dean Sandwiches, Sausage, Egg & Cheese, Blueberry Griddle Cake1 sandwich+140 cal - 200 cal
Red's Egg'wich, Gluten Free, Chicken Maple Sausage, Egg & Cheese1 Egg'Wichsame cal - 540 calKwik Trip Inc Sausage, Egg & Cheese Maple Waffle Sandwich1 sandwich+340 cal
Burning 200 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 38minWalking (3.5 mph)
- 24minCycling (moderate)
- 17minRunning (6 mph)
- 28minSwimming laps
Common questions
How many calories are in Red's Egg'wich, Gluten Free, Chicken Maple Sausage, Egg & Cheese?
One serving of Red's Egg'wich, Gluten Free, Chicken Maple Sausage, Egg & Cheese (1 Egg'Wich) has 200 calories, which works out to 180 calories per 100 g. That is about 10% of a 2,000-calorie day.
Is Red's Egg'wich, Gluten Free, Chicken Maple Sausage, Egg & Cheese high in protein?
Yes. It has 16 g of protein per serving, and 32% of its calories come from protein (8 g of protein per 100 calories).
Is Red's Egg'wich, Gluten Free, Chicken Maple Sausage, Egg & Cheese keto-friendly?
It can fit a ketogenic diet: 5 g of net carbs per serving, with carbs making up 10% of calories.
How much sodium is in Red's Egg'wich, Gluten Free, Chicken Maple Sausage, Egg & Cheese?
600 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Red's Egg'wich, Gluten Free, Chicken Maple Sausage, Egg & Cheese?
3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
