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Evergreen Waffle Sammies, Chicken Sausage Egg & Cheese
Meat & PoultryEvergreen

Evergreen Waffle Sammies, Chicken Sausage Egg & Cheese nutrition facts

Per 1 Box ยท 194 g

Calories
200
10%
of a 2,000 cal day
  • Protein
    15g
    30% of calories
  • Carbs
    14g
    28% of calories
  • Fat
    9g
    41% of calories
Portion
  • โœ“ Protein-dense

At a glance

One serving of Evergreen Waffle Sammies, Chicken Sausage Egg & Cheese (1 Box, 194 g) has 200 calories, with 15 g of protein, 14 g of carbohydrates and 9 g of fat. Most of its energy comes from fat (41% of calories). It is high in protein (30% DV). Keep an eye on sodium and cholesterol, which provide 23% and 43% of the daily value.

Per 100 g
103cal
low energy density
Protein per 100 cal
7.5g
Net carbs
12g
carbs minus fiber
Fiber
2g
5 g sugar

High in

20%+ of the daily value

  • Protein30%

Good source of

10โ€“19% of the daily value

  • Calcium15%
  • Iron16%

Watch

20%+ of the daily value

  • Sodium23%
  • Cholesterol43%

Vitamins & minerals

Amounts for 1 Box (194 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D1 ฮผg
4%

Minerals

NutrientAmount% Daily Value
Calcium150 mg
15%
Iron1 mg
16%
Potassium260 mg
6%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 200 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 38min
    Walking (3.5 mph)
  • 24min
    Cycling (moderate)
  • 17min
    Running (6 mph)
  • 28min
    Swimming laps

Common questions

How many calories are in Evergreen Waffle Sammies, Chicken Sausage Egg & Cheese?

One serving of Evergreen Waffle Sammies, Chicken Sausage Egg & Cheese (1 Box) has 200 calories, which works out to 103 calories per 100 g. That is about 10% of a 2,000-calorie day.

Is Evergreen Waffle Sammies, Chicken Sausage Egg & Cheese high in protein?

Yes. It has 15 g of protein per serving, and 30% of its calories come from protein (7.5 g of protein per 100 calories).

Is Evergreen Waffle Sammies, Chicken Sausage Egg & Cheese keto-friendly?

It is hard to fit into a strict keto diet. One serving has 12 g of net carbs and 28% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Evergreen Waffle Sammies, Chicken Sausage Egg & Cheese?

520 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Evergreen Waffle Sammies, Chicken Sausage Egg & Cheese?

5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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