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Red's Egg'wich, Gluten Free, Chicken Maple Sausage, Egg & Cheese
Meat & PoultryRed's

Red's Egg'wich, Gluten Free, Chicken Maple Sausage, Egg & Cheese nutrition facts

Per 1 Egg'Wich · 111 g

Calories
200
10%
of a 2,000 cal day
  • Protein
    16g
    32% of calories
  • Carbs
    5g
    10% of calories
  • Fat
    13g
    58% of calories
Portion
  • ✓ Protein-dense
  • ✓ Keto-friendly

At a glance

One serving of Red's Egg'wich, Gluten Free, Chicken Maple Sausage, Egg & Cheese (1 Egg'Wich, 111 g) has 200 calories, with 16 g of protein, 5 g of carbohydrates and 13 g of fat. Most of its energy comes from fat (58% of calories). It is high in protein (32% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 26%, 25% and 88% of the daily value.

Per 100 g
180cal
medium energy density
Protein per 100 cal
8g
Net carbs
5g
carbs minus fiber
Fiber
0g
3 g sugar

High in

20%+ of the daily value

  • Protein32%

Good source of

10–19% of the daily value

  • Calcium12%
  • Iron18%

Watch

20%+ of the daily value

  • Sodium26%
  • Saturated fat25%
  • Cholesterol88%

Vitamins & minerals

Amounts for 1 Egg'Wich (111 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D1 μg
9%

Minerals

NutrientAmount% Daily Value
Calcium120 mg
12%
Iron1 mg
18%
Potassium170 mg
4%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 200 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 38min
    Walking (3.5 mph)
  • 24min
    Cycling (moderate)
  • 17min
    Running (6 mph)
  • 28min
    Swimming laps

Common questions

How many calories are in Red's Egg'wich, Gluten Free, Chicken Maple Sausage, Egg & Cheese?

One serving of Red's Egg'wich, Gluten Free, Chicken Maple Sausage, Egg & Cheese (1 Egg'Wich) has 200 calories, which works out to 180 calories per 100 g. That is about 10% of a 2,000-calorie day.

Is Red's Egg'wich, Gluten Free, Chicken Maple Sausage, Egg & Cheese high in protein?

Yes. It has 16 g of protein per serving, and 32% of its calories come from protein (8 g of protein per 100 calories).

Is Red's Egg'wich, Gluten Free, Chicken Maple Sausage, Egg & Cheese keto-friendly?

It can fit a ketogenic diet: 5 g of net carbs per serving, with carbs making up 10% of calories.

How much sodium is in Red's Egg'wich, Gluten Free, Chicken Maple Sausage, Egg & Cheese?

600 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Red's Egg'wich, Gluten Free, Chicken Maple Sausage, Egg & Cheese?

3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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