Kwik Trip Inc Sausage, Egg & Cheese Maple Waffle Sandwich nutrition facts
Per 1 sandwich
of a 2,000 cal day
- Protein19g14% of calories
- Carbs40g29% of calories
- Fat35g57% of calories
At a glance
One serving of Kwik Trip Inc Sausage, Egg & Cheese Maple Waffle Sandwich (1 sandwich) has 540 calories, with 19 g of protein, 40 g of carbohydrates and 35 g of fat. Most of its energy comes from fat (57% of calories). It is high in protein (38% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 44%, 70% and 45% of the daily value.
High in
20%+ of the daily value
- Protein38%
Good source of
10โ19% of the daily value
- Calcium10%
- Iron14%
Watch
20%+ of the daily value
- Sodium44%
- Saturated fat70%
- Cholesterol45%
Vitamins & minerals
Amounts for 1 sandwich. Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 104 mg | 10% |
| Iron | 1 mg | 14% |
| Potassium | 376 mg | 8% |
How it compares
Calories per listed serving.
- Griddle cake sandwich (fast food, egg, cheese, sausage)579
- Kwik Trip Inc Sausage, Egg & Cheese Maple Waffle Sandwich540
- Jimmy Dean Sandwiches, Sausage, Egg & Cheese, Maple Griddle Cake360
- Jimmy Dean Sandwiches, Sausage, Egg & Cheese, Blueberry Griddle Cake340
- Red's Egg'wich, Gluten Free, Chicken Maple Sausage, Egg & Cheese200
- Evergreen Waffle Sammies, Chicken Sausage Egg & Cheese200
- Red's Egg'wich, Gluten Free, Chicken Maple Sausage, Egg & Cheese200
Similar foods
360 calJimmy Dean Sandwiches, Sausage, Egg & Cheese, Maple Griddle Cake1 sandwichโ180 cal
200 calRed's Egg'wich, Gluten Free, Chicken Maple Sausage, Egg & Cheese1 Egg'Wichโ340 cal
200 calEvergreen Waffle Sammies, Chicken Sausage Egg & Cheese1 Boxโ340 cal- 579 cal
Griddle cake sandwich (fast food, egg, cheese, sausage)1 item 7.017 oz+39 cal - 340 calJimmy Dean Sandwiches, Sausage, Egg & Cheese, Blueberry Griddle Cake1 sandwichโ200 cal
- 200 cal
Red's Egg'wich, Gluten Free, Chicken Maple Sausage, Egg & Cheese1 Egg'Wichโ340 cal
Burning 540 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 103minWalking (3.5 mph)
- 65minCycling (moderate)
- 45minRunning (6 mph)
- 76minSwimming laps
Common questions
How many calories are in Kwik Trip Inc Sausage, Egg & Cheese Maple Waffle Sandwich?
One serving of Kwik Trip Inc Sausage, Egg & Cheese Maple Waffle Sandwich (1 sandwich) has 540 calories. That is about 27% of a 2,000-calorie day.
Is Kwik Trip Inc Sausage, Egg & Cheese Maple Waffle Sandwich high in protein?
It provides a solid 19 g of protein per serving (38% of the 50 g daily value), but protein supplies only 14% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Kwik Trip Inc Sausage, Egg & Cheese Maple Waffle Sandwich keto-friendly?
It is hard to fit into a strict keto diet. One serving has 39 g of net carbs and 29% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Kwik Trip Inc Sausage, Egg & Cheese Maple Waffle Sandwich?
1010 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Kwik Trip Inc Sausage, Egg & Cheese Maple Waffle Sandwich?
13 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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