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Griddle cake sandwich (fast food, sausage)
Meals & Restaurant Food

Griddle cake sandwich (fast food, sausage) nutrition facts

Per 1 item 4.744 oz · 135 g

Calories
429
22%
of a 2,000 cal day
  • Protein
    11g
    11% of calories
  • Carbs
    42g
    39% of calories
  • Fat
    24g
    50% of calories
Portion

At a glance

One serving of Griddle cake sandwich (fast food, sausage) (1 item 4.744 oz, 135 g) has 429 calories, with 11 g of protein, 42 g of carbohydrates and 24 g of fat. Most of its energy comes from fat (50% of calories). It is high in protein (23% DV), thiamine (24% DV) and niacin (26% DV). Keep an eye on sodium and saturated fat, which provide 43% and 36% of the daily value.

Per 100 g
318cal
medium energy density
Protein per 100 cal
2.7g
Net carbs
41g
carbs minus fiber
Fiber
1.4g
15 g sugar

High in

20%+ of the daily value

  • Protein23%
  • Thiamine24%
  • Niacin26%
  • Folate (B9)25%
  • Iron24%
  • Phosphorus61%

Good source of

10–19% of the daily value

  • Riboflavin (B2)16%
  • Vitamin B611%
  • Vitamin B1215%
  • Pantothenic acid10%
  • Copper12%
  • Manganese12%

Watch

20%+ of the daily value

  • Sodium43%
  • Saturated fat36%

Vitamins & minerals

Amounts for 1 item 4.744 oz (135 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C0 mg
0%
Vitamin D0.3 μg
2%
Vitamin E0 mg
0%
Vitamin K1 μg
1%
Thiamine0.3 mg
24%
Riboflavin (B2)0.2 mg
16%
Niacin4 mg
26%
Vitamin B60.1 mg
11%
Folate (B9)100 μg
25%
Vitamin B120.4 μg
15%
Pantothenic acid1 mg
10%
Choline41 mg
8%

Minerals

NutrientAmount% Daily Value
Calcium85 mg
9%
Iron2 mg
24%
Potassium196 mg
4%
Magnesium19 mg
5%
Phosphorus427 mg
61%
Zinc1 mg
9%
Copper0.1 mg
12%
Manganese0.3 mg
12%
Selenium21 μg
37%
Full breakdown · 19 more nutrients
NutrientAmount% Daily Value
Alpha carotene0 μg—
Beta carotene0 μg—
Caffeine0 mg—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fructose0.2 g—
Galactose0 g—
Glucose5 g—
Lactose1 g—
Lycopene0 μg—
Maltose1 g—
Monounsaturated fats10 g—
Polyunsaturated fats3 g—
Retinol0 μg—
Sucrose8 g—
Theobromine0 mg—
Total omega 30 g—
Total omega 60 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 429 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 81min
    Walking (3.5 mph)
  • 52min
    Cycling (moderate)
  • 36min
    Running (6 mph)
  • 60min
    Swimming laps

Common questions

How many calories are in Griddle cake sandwich (fast food, sausage)?

One serving of Griddle cake sandwich (fast food, sausage) (1 item 4.744 oz) has 429 calories, which works out to 318 calories per 100 g. That is about 22% of a 2,000-calorie day.

Is Griddle cake sandwich (fast food, sausage) high in protein?

It provides a solid 11 g of protein per serving (23% of the 50 g daily value), but protein supplies only 11% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Griddle cake sandwich (fast food, sausage) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 41 g of net carbs and 39% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Griddle cake sandwich (fast food, sausage)?

995 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Griddle cake sandwich (fast food, sausage)?

15 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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