Jimmy Dean Sandwiches, Griddle Cake, Maple Pancakes & Sausage nutrition facts
Per 1 sandwich ยท 113 g
of a 2,000 cal day
- Protein8g10% of calories
- Carbs31g37% of calories
- Fat20g54% of calories
At a glance
One serving of Jimmy Dean Sandwiches, Griddle Cake, Maple Pancakes & Sausage (1 sandwich, 113 g) has 330 calories, with 8 g of protein, 31 g of carbohydrates and 20 g of fat. Most of its energy comes from fat (54% of calories). It is high in iron (21% DV). Keep an eye on sodium and saturated fat, which provide 29% and 30% of the daily value.
High in
20%+ of the daily value
- Iron21%
Good source of
10โ19% of the daily value
- Calcium15%
Watch
20%+ of the daily value
- Sodium29%
- Saturated fat30%
Vitamins & minerals
Amounts for 1 sandwich (113 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 150 mg | 15% |
| Iron | 2 mg | 21% |
| Potassium | 160 mg | 3% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Jimmy Dean Pancakes & Sausage on a Stick, Original352
- Jimmy Dean Sandwiches, Maple Sausage, Biscuit, Snack Size333
- Griddle cake sandwich (fast food, sausage)318
- Jimmy Dean Snack Size Maple Pancake Breakfast Sandwiches with Maple Sausage, Frozen, 10 Count294
- Jimmy Dean Sandwich, Griddle Cake, Maple Pancakes & Sausage292
- Jimmy Dean Sandwiches, Griddle Cake, Maple Pancakes & Sausage292
- Mason Dixie Pancake Sandwich with Maple Sausage & Egg267
Similar foods
330 calJimmy Dean Sandwich, Griddle Cake, Maple Pancakes & Sausage1 sandwichsame cal
250 calJimmy Dean Pancakes & Sausage on a Stick, Original1 pancake n sausageโ80 cal- 429 cal
Griddle cake sandwich (fast food, sausage)1 item 4.744 oz+99 cal - 250 calJimmy Dean Snack Size Maple Pancake Breakfast Sandwiches with Maple Sausage, Frozen, 10 Count1 packageโ80 cal
- 320 calJimmy Dean Sandwiches, Maple Sausage, Biscuit, Snack Size1 packageโ10 cal
- ๐360 calMason Dixie Pancake Sandwich with Maple Sausage & Egg1 sandwich+30 cal
Burning 330 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 63minWalking (3.5 mph)
- 40minCycling (moderate)
- 27minRunning (6 mph)
- 46minSwimming laps
Common questions
How many calories are in Jimmy Dean Sandwiches, Griddle Cake, Maple Pancakes & Sausage?
One serving of Jimmy Dean Sandwiches, Griddle Cake, Maple Pancakes & Sausage (1 sandwich) has 330 calories, which works out to 292 calories per 100 g. That is about 17% of a 2,000-calorie day.
Is Jimmy Dean Sandwiches, Griddle Cake, Maple Pancakes & Sausage high in protein?
Not especially. It has 8 g of protein per serving, and protein supplies 10% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Jimmy Dean Sandwiches, Griddle Cake, Maple Pancakes & Sausage keto-friendly?
It is hard to fit into a strict keto diet. One serving has 30 g of net carbs and 37% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Jimmy Dean Sandwiches, Griddle Cake, Maple Pancakes & Sausage?
670 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Jimmy Dean Sandwiches, Griddle Cake, Maple Pancakes & Sausage?
11 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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