Jimmy Dean Sandwich, Griddle Cake, Maple Pancakes & Sausage nutrition facts
Per 1 sandwich · 113 g
of a 2,000 cal day
- Protein8g10% of calories
- Carbs31g37% of calories
- Fat20g54% of calories
At a glance
One serving of Jimmy Dean Sandwich, Griddle Cake, Maple Pancakes & Sausage (1 sandwich, 113 g) has 330 calories, with 8 g of protein, 31 g of carbohydrates and 20 g of fat. Most of its energy comes from fat (54% of calories). It is high in iron (21% DV). Keep an eye on sodium and saturated fat, which provide 29% and 30% of the daily value.
High in
20%+ of the daily value
- Iron21%
Good source of
10–19% of the daily value
- Calcium15%
Watch
20%+ of the daily value
- Sodium29%
- Saturated fat30%
Vitamins & minerals
Amounts for 1 sandwich (113 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 150 mg | 15% |
| Iron | 2 mg | 21% |
| Potassium | 160 mg | 3% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Jimmy Dean Pancakes & Sausage on a Stick, Original352
- Jimmy Dean Sandwiches, Maple Sausage, Biscuit, Snack Size333
- Griddle cake sandwich (fast food, sausage)318
- Jimmy Dean Snack Size Maple Pancake Breakfast Sandwiches with Maple Sausage, Frozen, 10 Count294
- Jimmy Dean Sandwiches, Griddle Cake, Maple Pancakes & Sausage292
- Jimmy Dean Sandwich, Griddle Cake, Maple Pancakes & Sausage292
- Mason Dixie Pancake Sandwich with Maple Sausage & Egg267
Similar foods
250 calJimmy Dean Pancakes & Sausage on a Stick, Original1 pancake n sausage−80 cal- 429 cal
Griddle cake sandwich (fast food, sausage)1 item 4.744 oz+99 cal - 330 cal
Jimmy Dean Sandwiches, Griddle Cake, Maple Pancakes & Sausage1 sandwichsame cal - 250 calJimmy Dean Snack Size Maple Pancake Breakfast Sandwiches with Maple Sausage, Frozen, 10 Count1 package−80 cal
- 320 calJimmy Dean Sandwiches, Maple Sausage, Biscuit, Snack Size1 package−10 cal
- 🍔360 calMason Dixie Pancake Sandwich with Maple Sausage & Egg1 sandwich+30 cal
Burning 330 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 63minWalking (3.5 mph)
- 40minCycling (moderate)
- 27minRunning (6 mph)
- 46minSwimming laps
Common questions
How many calories are in Jimmy Dean Sandwich, Griddle Cake, Maple Pancakes & Sausage?
One serving of Jimmy Dean Sandwich, Griddle Cake, Maple Pancakes & Sausage (1 sandwich) has 330 calories, which works out to 292 calories per 100 g. That is about 17% of a 2,000-calorie day.
Is Jimmy Dean Sandwich, Griddle Cake, Maple Pancakes & Sausage high in protein?
Not especially. It has 8 g of protein per serving, and protein supplies 10% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Jimmy Dean Sandwich, Griddle Cake, Maple Pancakes & Sausage keto-friendly?
It is hard to fit into a strict keto diet. One serving has 30 g of net carbs and 37% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Jimmy Dean Sandwich, Griddle Cake, Maple Pancakes & Sausage?
670 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Jimmy Dean Sandwich, Griddle Cake, Maple Pancakes & Sausage?
11 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
More meals & restaurant food
View all
61 calTaco shells (baked)1 medium taco shells
71 calWonton soup (Chinese restaurant)1 cup
368 calLasagna with meat sauce (frozen entree)1 serving
316 calBurger King hamburger1 item
624 calBlack turtle soup beans (raw)1 cup
380 calBurger King cheeseburger1 item
207 calBurger King french fries1 small serving
65 calEgg drop soup (Chinese restaurant)1 cup