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Meals & Restaurant FoodMason Dixie

Mason Dixie Pancake Sandwich with Maple Sausage & Egg nutrition facts

Per 1 sandwich · 135 g

Calories

360

18%
of a 2,000 cal day

Protein
13g
14% of calories
Carbs
31g
34% of calories
Fat
21g
52% of calories

Portion

At a glance

One serving of Mason Dixie Pancake Sandwich with Maple Sausage & Egg (1 sandwich, 135 g) has 360 calories, with 13 g of protein, 31 g of carbohydrates and 21 g of fat. Most of its energy comes from fat (52% of calories). It is high in protein (26% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 27%, 35% and 70% of the daily value.

Per 100 g

267cal

medium energy density

Protein per 100 cal

3.6g

Net carbs

30g

carbs minus fiber

Fiber

11 g sugar

High in

20%+ of the daily value

Protein26%

Good source of

10–19% of the daily value

Iron13%

Watch

20%+ of the daily value

Sodium27%
Saturated fat35%
Cholesterol70%

Vitamins & minerals

Amounts for 1 sandwich (135 g). Bars show % of the daily value.

Vitamins

Nutrient	Amount	% Daily Value
Vitamin D	1 μg	7%

Minerals

Nutrient	Amount	% Daily Value
Calcium	65 mg	7%
Iron	1 mg	13%
Potassium	223 mg	5%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 360 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

68min
Walking (3.5 mph)
43min
Cycling (moderate)
30min
Running (6 mph)
51min
Swimming laps

Common questions

How many calories are in Mason Dixie Pancake Sandwich with Maple Sausage & Egg?

One serving of Mason Dixie Pancake Sandwich with Maple Sausage & Egg (1 sandwich) has 360 calories, which works out to 267 calories per 100 g. That is about 18% of a 2,000-calorie day.

Is Mason Dixie Pancake Sandwich with Maple Sausage & Egg high in protein?

It provides a solid 13 g of protein per serving (26% of the 50 g daily value), but protein supplies only 14% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Mason Dixie Pancake Sandwich with Maple Sausage & Egg keto-friendly?

It is hard to fit into a strict keto diet. One serving has 30 g of net carbs and 34% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Mason Dixie Pancake Sandwich with Maple Sausage & Egg?

620 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Mason Dixie Pancake Sandwich with Maple Sausage & Egg?

11 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Nutrition Facts

Serving size1 sandwich (135 g)

Calories360

% Daily Value*

Total fat 21g	27%
Saturated fat 7g	35%
Trans fat 0g
Cholesterol 210mg	70%
Sodium 620mg	27%
Total carbohydrate 31g	11%
Dietary fiber 1g	4%
Total sugars 11g
Protein 13g

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How we calculate this

% Daily Values use FDA reference amounts for a 2,000-calorie diet. The calorie split uses 4 kcal/g for protein and carbs and 9 kcal/g for fat. Claims such as “low sodium” follow FDA thresholds for the serving shown.

Branded values reflect the published label and can change when a product is reformulated.

Our methodology

Updated October 13, 2026 · Not medical advice