Pierre Signatures Grilled Chicken Sandwich nutrition facts
Per 1 sandwich
of a 2,000 cal day
- Protein14g20% of calories
- Carbs35g49% of calories
- Fat10g31% of calories
At a glance
One serving of Pierre Signatures Grilled Chicken Sandwich (1 sandwich) has 290 calories, with 14 g of protein, 35 g of carbohydrates and 10 g of fat. Most of its energy comes from carbs (49% of calories). It is high in protein (28% DV) and iron (28% DV). Keep an eye on sodium, which provides 21% of the daily value.
High in
20%+ of the daily value
- Protein28%
- Iron28%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Sodium21%
Vitamins & minerals
Amounts for 1 sandwich. Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 1 mg | 1% |
| Vitamin D | 0.3 μg | 2% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 30 mg | 3% |
| Iron | 2 mg | 28% |
| Potassium | 170 mg | 4% |
How it compares
Calories per listed serving.
- Premium grilled chicken classic sandwich (McDonald's)419
- 7-Eleven Grilled Chicken Sandwich with Honey Mustard BBQ Sauce340
- Pierre Signatures Grilled Chicken Sandwich290
- Pierre Signatures Grilled Chicken Sandwich, Flame Broiled280
- Meijer Grilled Chicken Sandwich280
- Nutrisystem Grilled Chicken Sandwich210
- M&M Meat Shops Chicken Burger, Chargrilled200
Similar foods
- 419 cal
Premium grilled chicken classic sandwich (McDonald's)1 item 8 oz+129 cal - 210 calNutrisystem Grilled Chicken Sandwich1 package−80 cal
- 280 calPierre Signatures Grilled Chicken Sandwich, Flame Broiled1 sandwich−10 cal
- 340 cal7-Eleven Grilled Chicken Sandwich with Honey Mustard BBQ Sauce1 sandwich+50 cal
- 200 cal
M&M Meat Shops Chicken Burger, Chargrilled1 burger−90 cal - 280 calMeijer Grilled Chicken Sandwich1 sandwich−10 cal
Burning 290 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 55minWalking (3.5 mph)
- 35minCycling (moderate)
- 24minRunning (6 mph)
- 41minSwimming laps
Common questions
How many calories are in Pierre Signatures Grilled Chicken Sandwich?
One serving of Pierre Signatures Grilled Chicken Sandwich (1 sandwich) has 290 calories. That is about 15% of a 2,000-calorie day.
Is Pierre Signatures Grilled Chicken Sandwich high in protein?
It provides a solid 14 g of protein per serving (28% of the 50 g daily value), but protein supplies only 20% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Pierre Signatures Grilled Chicken Sandwich keto-friendly?
It is hard to fit into a strict keto diet. One serving has 33 g of net carbs and 49% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Pierre Signatures Grilled Chicken Sandwich?
480 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Pierre Signatures Grilled Chicken Sandwich?
6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with grilled chicken sandwich
More meals & restaurant food
View all
1061 calBurger King Double Whopper (with cheese)1 item
35 calImitation mayonnaise salad dressing (soybean oil)1 tbsp
428 calChicken rice bowl (frozen entree, prepared (fried, teriyaki, sweet and sour varieties))1 bowl
241 calBlack turtle soup beans (cooked, boiled, salted)1 cup
257 calPapa John's pizza (cheese, 14-inch) (thin crust)1 slice
358 calPotato salad (homemade)1 cup
359 calDomino's pepperoni pizza (14-inch, ultimate deep dish crust)1 slice
348 calHam, egg and cheese sandwich1 sandwich