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7-Eleven Grilled Chicken Sandwich with Honey Mustard BBQ Sauce
Meals & Restaurant Food7-Eleven

7-Eleven Grilled Chicken Sandwich with Honey Mustard BBQ Sauce nutrition facts

Per 1 sandwich ยท 172 g

Calories
340
17%
of a 2,000 cal day
  • Protein
    25g
    29% of calories
  • Carbs
    39g
    45% of calories
  • Fat
    10g
    26% of calories
Portion

At a glance

One serving of 7-Eleven Grilled Chicken Sandwich with Honey Mustard BBQ Sauce (1 sandwich, 172 g) has 340 calories, with 25 g of protein, 39 g of carbohydrates and 10 g of fat. Most of its energy comes from carbs (45% of calories). It is high in protein (50% DV) and iron (34% DV). Keep an eye on sodium, which provides 46% of the daily value.

Per 100 g
198cal
medium energy density
Protein per 100 cal
7.4g
Net carbs
38g
carbs minus fiber
Fiber
1g
6 g sugar

High in

20%+ of the daily value

  • Protein50%
  • Iron34%

Good source of

10โ€“19% of the daily value

Nothing notable

Watch

20%+ of the daily value

  • Sodium46%

Vitamins & minerals

Amounts for 1 sandwich (172 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A30 ฮผg
3%
Vitamin C0 mg
0%

Minerals

NutrientAmount% Daily Value
Calcium80 mg
8%
Iron3 mg
34%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 340 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 65min
    Walking (3.5 mph)
  • 41min
    Cycling (moderate)
  • 28min
    Running (6 mph)
  • 48min
    Swimming laps

Common questions

How many calories are in 7-Eleven Grilled Chicken Sandwich with Honey Mustard BBQ Sauce?

One serving of 7-Eleven Grilled Chicken Sandwich with Honey Mustard BBQ Sauce (1 sandwich) has 340 calories, which works out to 198 calories per 100 g. That is about 17% of a 2,000-calorie day.

Is 7-Eleven Grilled Chicken Sandwich with Honey Mustard BBQ Sauce high in protein?

It provides a solid 25 g of protein per serving (50% of the 50 g daily value), but protein supplies only 29% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is 7-Eleven Grilled Chicken Sandwich with Honey Mustard BBQ Sauce keto-friendly?

It is hard to fit into a strict keto diet. One serving has 38 g of net carbs and 45% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in 7-Eleven Grilled Chicken Sandwich with Honey Mustard BBQ Sauce?

1060 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in 7-Eleven Grilled Chicken Sandwich with Honey Mustard BBQ Sauce?

6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with grilled chicken sandwich with honey mustard bbq sauce

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