Meijer Grilled Chicken Sandwich with Cheese nutrition facts
Per 1 sandwich
of a 2,000 cal day
- Protein16g21% of calories
- Carbs35g45% of calories
- Fat12g35% of calories
At a glance
One serving of Meijer Grilled Chicken Sandwich with Cheese (1 sandwich) has 310 calories, with 16 g of protein, 35 g of carbohydrates and 12 g of fat. Most of its energy comes from carbs (45% of calories). It is high in protein (32% DV) and iron (28% DV). Keep an eye on sodium, which provides 23% of the daily value.
High in
20%+ of the daily value
- Protein32%
- Iron28%
Good source of
10โ19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Sodium23%
Vitamins & minerals
Amounts for 1 sandwich. Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0.4 ฮผg | 3% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 70 mg | 7% |
| Iron | 2 mg | 28% |
| Potassium | 180 mg | 4% |
How it compares
Calories per listed serving.
- Premium grilled chicken classic sandwich (McDonald's)419
- 7-Eleven Grilled Chicken Sandwich with Honey Mustard BBQ Sauce340
- Meijer Grilled Chicken Sandwich with Cheese310
- Pierre Signatures Grilled Chicken Sandwich290
- Pierre Signatures Grilled Chicken Sandwich, Flame Broiled280
- Nutrisystem Grilled Chicken Sandwich210
- M&M Meat Shops Chicken Burger, Chargrilled200
Similar foods
- 419 cal
Premium grilled chicken classic sandwich (McDonald's)1 item 8 oz+109 cal - 210 calNutrisystem Grilled Chicken Sandwich1 packageโ100 cal
- 280 calPierre Signatures Grilled Chicken Sandwich, Flame Broiled1 sandwichโ30 cal
- 290 calPierre Signatures Grilled Chicken Sandwich1 sandwichโ20 cal
- 200 cal
M&M Meat Shops Chicken Burger, Chargrilled1 burgerโ110 cal - 340 cal7-Eleven Grilled Chicken Sandwich with Honey Mustard BBQ Sauce1 sandwich+30 cal
Burning 310 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 59minWalking (3.5 mph)
- 37minCycling (moderate)
- 26minRunning (6 mph)
- 44minSwimming laps
Common questions
How many calories are in Meijer Grilled Chicken Sandwich with Cheese?
One serving of Meijer Grilled Chicken Sandwich with Cheese (1 sandwich) has 310 calories. That is about 16% of a 2,000-calorie day.
Is Meijer Grilled Chicken Sandwich with Cheese high in protein?
It provides a solid 16 g of protein per serving (32% of the 50 g daily value), but protein supplies only 21% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Meijer Grilled Chicken Sandwich with Cheese keto-friendly?
It is hard to fit into a strict keto diet. One serving has 34 g of net carbs and 45% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Meijer Grilled Chicken Sandwich with Cheese?
530 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Meijer Grilled Chicken Sandwich with Cheese?
6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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