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M&M Meat Shops Chicken Burger, Chargrilled
Meals & Restaurant FoodM&M Meat Shops

M&M Meat Shops Chicken Burger, Chargrilled nutrition facts

Per 1 burger · 113 g

Calories
200
10%
of a 2,000 cal day
  • Protein
    21g
    42% of calories
  • Carbs
    2g
    4% of calories
  • Fat
    12g
    54% of calories
Portion
  • ✓ Protein-dense
  • ✓ Keto-friendly

At a glance

One serving of M&M Meat Shops Chicken Burger, Chargrilled (1 burger, 113 g) has 200 calories, with 21 g of protein, 2 g of carbohydrates and 12 g of fat. Most of its energy comes from fat (54% of calories). It is high in protein (42% DV). Keep an eye on cholesterol, which provides 30% of the daily value.

Per 100 g
177cal
medium energy density
Protein per 100 cal
11g
Net carbs
1g
carbs minus fiber
Fiber
1g
1 g sugar

High in

20%+ of the daily value

  • Protein42%

Good source of

10–19% of the daily value

  • Iron18%

Watch

20%+ of the daily value

  • Cholesterol30%

Vitamins & minerals

Amounts for 1 burger (113 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A30 μg
3%
Vitamin C2 mg
3%

Minerals

NutrientAmount% Daily Value
Calcium20 mg
2%
Iron1 mg
18%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 200 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 38min
    Walking (3.5 mph)
  • 24min
    Cycling (moderate)
  • 17min
    Running (6 mph)
  • 28min
    Swimming laps

Common questions

How many calories are in M&M Meat Shops Chicken Burger, Chargrilled?

One serving of M&M Meat Shops Chicken Burger, Chargrilled (1 burger) has 200 calories, which works out to 177 calories per 100 g. That is about 10% of a 2,000-calorie day.

Is M&M Meat Shops Chicken Burger, Chargrilled high in protein?

Yes. It has 21 g of protein per serving, and 42% of its calories come from protein (11 g of protein per 100 calories).

Is M&M Meat Shops Chicken Burger, Chargrilled keto-friendly?

It can fit a ketogenic diet: 1 g of net carbs per serving, with carbs making up 4% of calories.

How much sodium is in M&M Meat Shops Chicken Burger, Chargrilled?

410 mg per serving.

How much sugar is in M&M Meat Shops Chicken Burger, Chargrilled?

1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with chicken burger, chargrilled

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