Pierre Signatures Grilled Chicken Sandwich, Flame Broiled nutrition facts

One serving of Pierre Signatures Grilled Chicken Sandwich, Flame Broiled (1 sandwich) has 280 calories, which works out to 248 calories per 100 g. That is about 14% of a 2,000-calorie day.

It provides a solid 15 g of protein per serving (30% of the 50 g daily value), but protein supplies only 21% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

It is hard to fit into a strict keto diet. One serving has 33 g of net carbs and 50% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

490 mg per serving, which is high (20% or more of the 2,300 mg daily value).

6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.