Nutrisystem Grilled Chicken Sandwich nutrition facts
Per 1 package · 103 g
of a 2,000 cal day
- Protein13g25% of calories
- Carbs28g54% of calories
- Fat5g22% of calories
At a glance
One serving of Nutrisystem Grilled Chicken Sandwich (1 package, 103 g) has 210 calories, with 13 g of protein, 28 g of carbohydrates and 5 g of fat. Most of its energy comes from carbs (54% of calories). It is high in protein (26% DV), Vitamin C (47% DV) and iron (21% DV).
High in
20%+ of the daily value
- Protein26%
- Vitamin C47%
- Iron21%
Good source of
10–19% of the daily value
- Dietary fiber11%
- Potassium10%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 package (103 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 42 mg | 47% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 30 mg | 3% |
| Iron | 2 mg | 21% |
| Potassium | 470 mg | 10% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
- 419 cal
Premium grilled chicken classic sandwich (McDonald's)1 item 8 oz+209 cal - 280 calPierre Signatures Grilled Chicken Sandwich, Flame Broiled1 sandwich+70 cal
- 290 calPierre Signatures Grilled Chicken Sandwich1 sandwich+80 cal
- 200 cal
M&M Meat Shops Chicken Burger, Chargrilled1 burger−10 cal - 340 cal7-Eleven Grilled Chicken Sandwich with Honey Mustard BBQ Sauce1 sandwich+130 cal
- 310 calMeijer Grilled Chicken Sandwich with Cheese1 sandwich+100 cal
Burning 210 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 40minWalking (3.5 mph)
- 25minCycling (moderate)
- 17minRunning (6 mph)
- 30minSwimming laps
Common questions
How many calories are in Nutrisystem Grilled Chicken Sandwich?
One serving of Nutrisystem Grilled Chicken Sandwich (1 package) has 210 calories, which works out to 204 calories per 100 g. That is about 11% of a 2,000-calorie day.
Is Nutrisystem Grilled Chicken Sandwich high in protein?
It provides a solid 13 g of protein per serving (26% of the 50 g daily value), but protein supplies only 25% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Nutrisystem Grilled Chicken Sandwich keto-friendly?
It is hard to fit into a strict keto diet. One serving has 25 g of net carbs and 54% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Nutrisystem Grilled Chicken Sandwich?
440 mg per serving.
How much sugar is in Nutrisystem Grilled Chicken Sandwich?
7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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