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Premium grilled chicken classic sandwich (McDonald's)
Meals & Restaurant Food

Premium grilled chicken classic sandwich (McDonald's) nutrition facts

Per 1 item 8 oz ยท 229 g

Calories
419
21%
of a 2,000 cal day
  • Protein
    32g
    31% of calories
  • Carbs
    51g
    48% of calories
  • Fat
    9.8g
    21% of calories
Portion
  • โœ“ Protein-dense

At a glance

One serving of Premium grilled chicken classic sandwich (McDonald's) (1 item 8 oz, 229 g) has 419 calories, with 32 g of protein, 51 g of carbohydrates and 9.8 g of fat. Most of its energy comes from carbs (48% of calories). It is high in protein (65% DV), thiamine (37% DV) and riboflavin (b2) (33% DV). Keep an eye on sodium and cholesterol, which provide 41% and 26% of the daily value.

Per 100 g
183cal
medium energy density
Protein per 100 cal
7.7g
Net carbs
48g
carbs minus fiber
Fiber
3.2g
12 g sugar

High in

20%+ of the daily value

  • Protein65%
  • Thiamine37%
  • Riboflavin (B2)33%
  • Niacin93%
  • Vitamin B654%
  • Pantothenic acid42%

Good source of

10โ€“19% of the daily value

  • Dietary fiber11%
  • Vitamin B1214%
  • Potassium11%
  • Magnesium15%
  • Zinc14%
  • Copper19%

Watch

20%+ of the daily value

  • Sodium41%
  • Cholesterol26%

Vitamins & minerals

Amounts for 1 item 8 oz (229 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin C7 mg
8%
Vitamin E1 mg
8%
Thiamine0.4 mg
37%
Riboflavin (B2)0.4 mg
33%
Niacin15 mg
93%
Vitamin B61 mg
54%
Vitamin B120.3 ฮผg
14%
Pantothenic acid2 mg
42%

Minerals

NutrientAmount% Daily Value
Calcium85 mg
8%
Iron3 mg
42%
Potassium522 mg
11%
Magnesium64 mg
15%
Phosphorus447 mg
64%
Zinc2 mg
14%
Copper0.2 mg
19%
Manganese1 mg
36%
Full breakdown ยท 13 more nutrients
NutrientAmount% Daily Value
Docosapentaenoic Acid (DPA)0 gโ€”
Eicosapentaenoic Acid (EPA)0 gโ€”
Fructose5 gโ€”
Galactose0 gโ€”
Glucose4 gโ€”
Lactose0 gโ€”
Maltose2 gโ€”
Monounsaturated fats3 gโ€”
Polyunsaturated fats5 gโ€”
Retinol9 ฮผgโ€”
Sucrose1 gโ€”
Total omega 30 gโ€”
Total omega 60 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 419 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 80min
    Walking (3.5 mph)
  • 50min
    Cycling (moderate)
  • 35min
    Running (6 mph)
  • 59min
    Swimming laps

Common questions

How many calories are in Premium grilled chicken classic sandwich (McDonald's)?

One serving of Premium grilled chicken classic sandwich (McDonald's) (1 item 8 oz) has 419 calories, which works out to 183 calories per 100 g. That is about 21% of a 2,000-calorie day.

Is Premium grilled chicken classic sandwich (McDonald's) high in protein?

Yes. It has 32 g of protein per serving, and 31% of its calories come from protein (7.7 g of protein per 100 calories).

Is Premium grilled chicken classic sandwich (McDonald's) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 48 g of net carbs and 48% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Premium grilled chicken classic sandwich (McDonald's)?

939 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Premium grilled chicken classic sandwich (McDonald's)?

12 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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