Meijer Grilled Chicken Sandwich nutrition facts
Per 1 sandwich
of a 2,000 cal day
- Protein14g20% of calories
- Carbs35g51% of calories
- Fat9g29% of calories
At a glance
One serving of Meijer Grilled Chicken Sandwich (1 sandwich) has 280 calories, with 14 g of protein, 35 g of carbohydrates and 9 g of fat. Most of its energy comes from carbs (51% of calories). It is high in protein (28% DV) and iron (28% DV).
High in
20%+ of the daily value
- Protein28%
- Iron28%
Good source of
10โ19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 sandwich. Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0.3 ฮผg | 2% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 30 mg | 3% |
| Iron | 2 mg | 28% |
| Potassium | 170 mg | 4% |
How it compares
Calories per listed serving.
- Premium grilled chicken classic sandwich (McDonald's)419
- 7-Eleven Grilled Chicken Sandwich with Honey Mustard BBQ Sauce340
- Pierre Signatures Grilled Chicken Sandwich290
- Meijer Grilled Chicken Sandwich280
- Pierre Signatures Grilled Chicken Sandwich, Flame Broiled280
- Nutrisystem Grilled Chicken Sandwich210
- M&M Meat Shops Chicken Burger, Chargrilled200
Similar foods
- 419 cal
Premium grilled chicken classic sandwich (McDonald's)1 item 8 oz+139 cal - 210 calNutrisystem Grilled Chicken Sandwich1 packageโ70 cal
- 280 calPierre Signatures Grilled Chicken Sandwich, Flame Broiled1 sandwichsame cal
- 290 calPierre Signatures Grilled Chicken Sandwich1 sandwich+10 cal
- 200 cal
M&M Meat Shops Chicken Burger, Chargrilled1 burgerโ80 cal - 340 cal7-Eleven Grilled Chicken Sandwich with Honey Mustard BBQ Sauce1 sandwich+60 cal
Burning 280 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 53minWalking (3.5 mph)
- 34minCycling (moderate)
- 23minRunning (6 mph)
- 39minSwimming laps
Common questions
How many calories are in Meijer Grilled Chicken Sandwich?
One serving of Meijer Grilled Chicken Sandwich (1 sandwich) has 280 calories. That is about 14% of a 2,000-calorie day.
Is Meijer Grilled Chicken Sandwich high in protein?
It provides a solid 14 g of protein per serving (28% of the 50 g daily value), but protein supplies only 20% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Meijer Grilled Chicken Sandwich keto-friendly?
It is hard to fit into a strict keto diet. One serving has 34 g of net carbs and 51% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Meijer Grilled Chicken Sandwich?
420 mg per serving.
How much sugar is in Meijer Grilled Chicken Sandwich?
6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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