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Meat & Poultry

Ground beef (raw, frozen, bulk/coarse ground) nutrition facts

Per 1 serving ยท 85 g

Calories
194
10%
of a 2,000 cal day
  • Protein
    15g
    31% of calories
  • Carbs
    0g
    0% of calories
  • Fat
    15g
    69% of calories
Portion
  • โœ“ Protein-dense
  • โœ“ Keto-friendly
  • โœ“ Low sodium
  • โœ“ Cholesterol free

At a glance

One serving of Ground beef (raw, frozen, bulk/coarse ground) (1 serving, 85 g) has 194 calories, with 15 g of protein, 0 g of carbohydrates and 15 g of fat. Most of its energy comes from fat (69% of calories). It is high in protein (30% DV), niacin (22% DV) and Vitamin B12 (68% DV). Keep an eye on saturated fat, which provides 29% of the daily value.

Per 100 g
228cal
medium energy density
Protein per 100 cal
7.6g
Net carbs
0g
carbs minus fiber
Fiber
0g

High in

20%+ of the daily value

  • Protein30%
  • Niacin22%
  • Vitamin B1268%
  • Zinc28%

Good source of

10โ€“19% of the daily value

  • Riboflavin (B2)15%
  • Vitamin B616%
  • Iron18%
  • Phosphorus15%

Watch

20%+ of the daily value

  • Saturated fat29%

Vitamins & minerals

Amounts for 1 serving (85 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 ฮผg
0%
Vitamin C0 mg
0%
Thiamine0 mg
4%
Riboflavin (B2)0.2 mg
15%
Niacin4 mg
22%
Vitamin B60.2 mg
16%
Vitamin B122 ฮผg
68%

Minerals

NutrientAmount% Daily Value
Calcium6 mg
1%
Iron1 mg
18%
Potassium209 mg
4%
Magnesium14 mg
3%
Phosphorus104 mg
15%
Zinc3 mg
28%
Full breakdown ยท 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats6 gโ€”
Polyunsaturated fats1 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 194 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 37min
    Walking (3.5 mph)
  • 23min
    Cycling (moderate)
  • 16min
    Running (6 mph)
  • 27min
    Swimming laps

Common questions

How many calories are in Ground beef (raw, frozen, bulk/coarse ground)?

One serving of Ground beef (raw, frozen, bulk/coarse ground) (1 serving) has 194 calories, which works out to 228 calories per 100 g. That is about 9.7% of a 2,000-calorie day.

Is Ground beef (raw, frozen, bulk/coarse ground) high in protein?

Yes. It has 15 g of protein per serving, and 31% of its calories come from protein (7.6 g of protein per 100 calories).

Is Ground beef (raw, frozen, bulk/coarse ground) keto-friendly?

It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.

How much sodium is in Ground beef (raw, frozen, bulk/coarse ground)?

48 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

Recipes with ground beef

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