Ground beef patty (cooked, broiled, 93/7) nutrition facts
Per 3 oz · 85 g
of a 2,000 cal day
- Protein22g57% of calories
- Carbs0g0% of calories
- Fat7.6g43% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
- ✓ Low sodium
- ✓ Sugar free
At a glance
One serving of Ground beef patty (cooked, broiled, 93/7) (3 oz, 85 g) has 164 calories, with 22 g of protein, 0 g of carbohydrates and 7.6 g of fat. Most of its energy comes from protein (57% of calories). It is high in protein (45% DV), niacin (31% DV) and Vitamin B6 (27% DV). Keep an eye on cholesterol, which provides 25% of the daily value.
High in
20%+ of the daily value
- Protein45%
- Niacin31%
- Vitamin B627%
- Vitamin B1289%
- Iron30%
- Phosphorus25%
Good source of
10–19% of the daily value
- Riboflavin (B2)12%
Watch
20%+ of the daily value
- Cholesterol25%
Vitamins & minerals
Amounts for 3 oz (85 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 3 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0.1 mg | 1% |
| Vitamin K | 1 μg | 1% |
| Thiamine | 0 mg | 3% |
| Riboflavin (B2) | 0.1 mg | 12% |
| Niacin | 5 mg | 31% |
| Vitamin B6 | 0.3 mg | 27% |
| Vitamin B12 | 2 μg | 89% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 8 mg | 1% |
| Iron | 2 mg | 30% |
| Potassium | 291 mg | 6% |
| Magnesium | 19 mg | 4% |
| Phosphorus | 174 mg | 25% |
| Zinc | 5 mg | 50% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 3 g | — |
| Polyunsaturated fats | 0.3 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Kirkland Signature Beef Patties, 100% Grass-Fed252
- Ground beef patty (cooked, pan-broiled, 80/20)245
- Ground beef patty (cooked, pan-broiled, 70/30)238
- Great Value Beef Burgers, 85% Lean 15% Fat221
- Ground beef patty (cooked, pan-broiled, 90/10)204
- Ground beef patty (cooked, broiled, 93/7)193
- Ground beef patty (cooked, broiled, 95/5)174
Similar foods
68 calGround beef patty (cooked, pan-broiled, 70/30)1 oz−96 cal
49 calGround beef patty (cooked, broiled, 95/5)1 oz−115 cal
58 calGround beef patty (cooked, pan-broiled, 90/10)1 oz−106 cal
70 calGround beef patty (cooked, pan-broiled, 80/20)1 oz−94 cal
380 calKirkland Signature Beef Patties, 100% Grass-Fed1 patty+216 cal
250 calGreat Value Beef Burgers, 85% Lean 15% Fat1 burger+86 cal
Burning 164 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 31minWalking (3.5 mph)
- 20minCycling (moderate)
- 14minRunning (6 mph)
- 23minSwimming laps
Common questions
How many calories are in Ground beef patty (cooked, broiled, 93/7)?
One serving of Ground beef patty (cooked, broiled, 93/7) (3 oz) has 164 calories, which works out to 193 calories per 100 g. That is about 8.2% of a 2,000-calorie day.
Is Ground beef patty (cooked, broiled, 93/7) high in protein?
Yes. It has 22 g of protein per serving, and 57% of its calories come from protein (14 g of protein per 100 calories).
Is Ground beef patty (cooked, broiled, 93/7) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Ground beef patty (cooked, broiled, 93/7)?
56 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Ground beef patty (cooked, broiled, 93/7)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
