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Drinks & Beverages

Ham and water product (cured, rump, bone-in, lean only, unheated) nutrition facts

Per 1 oz · 35 g

Calories
37
2%
of a 2,000 cal day
  • Protein
    6.3g
    67% of calories
  • Carbs
    0.4g
    4% of calories
  • Fat
    1.2g
    29% of calories
Portion
  • ✓ Keto-friendly
  • ✓ Low calorie
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Sugar free

At a glance

One serving of Ham and water product (cured, rump, bone-in, lean only, unheated) (1 oz, 35 g) has 37 calories, with 6.3 g of protein, 0.4 g of carbohydrates and 1.2 g of fat. Most of its energy comes from protein (67% of calories).

Per 100 g
107cal
low energy density
Protein per 100 cal
17g
Net carbs
0.4g
carbs minus fiber
Fiber
0g
0.3 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

  • Phosphorus11%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 oz (35 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A4 μg
0%
Vitamin C0 mg
0%
Vitamin E0.1 mg
0%
Vitamin K0 μg
0%
Thiamine0.1 mg
8%
Riboflavin (B2)0.1 mg
6%
Niacin1 mg
9%
Vitamin B60.1 mg
7%
Vitamin B120.2 μg
8%

Minerals

NutrientAmount% Daily Value
Calcium4 mg
0%
Iron0.2 mg
3%
Potassium77 mg
2%
Magnesium6 mg
2%
Phosphorus76 mg
11%
Zinc1 mg
5%
Full breakdown · 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats1 g—
Polyunsaturated fats0.2 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 37 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 7min
    Walking (3.5 mph)
  • 4min
    Cycling (moderate)
  • 3min
    Running (6 mph)
  • 5min
    Swimming laps

Common questions

How many calories are in Ham and water product (cured, rump, bone-in, lean only, unheated)?

One serving of Ham and water product (cured, rump, bone-in, lean only, unheated) (1 oz) has 37 calories, which works out to 107 calories per 100 g. That is about 1.9% of a 2,000-calorie day.

Is Ham and water product (cured, rump, bone-in, lean only, unheated) high in protein?

Not especially. It has 6.3 g of protein per serving, and protein supplies 67% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Ham and water product (cured, rump, bone-in, lean only, unheated) keto-friendly?

It can fit a ketogenic diet: 0.4 g of net carbs per serving, with carbs making up 4% of calories.

How much sodium is in Ham and water product (cured, rump, bone-in, lean only, unheated)?

375 mg per serving.

How much sugar is in Ham and water product (cured, rump, bone-in, lean only, unheated)?

0.3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with ham and water product

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