Renaissance Food Group LLC Ham & Swiss on Pretzel Roll nutrition facts
Per 1 bar ยท 50 g
of a 2,000 cal day
- Protein21g44% of calories
- Carbs17g35% of calories
- Fat4.5g21% of calories
- โ Protein-dense
- โ Low sodium
At a glance
One serving of Renaissance Food Group LLC Ham & Swiss on Pretzel Roll (1 bar, 50 g) has 180 calories, with 21 g of protein, 17 g of carbohydrates and 4.5 g of fat. Most of its energy comes from protein (44% of calories). It is high in protein (42% DV) and iron (25% DV).
High in
20%+ of the daily value
- Protein42%
- Iron25%
Good source of
10โ19% of the daily value
- Calcium10%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 bar (50 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 100 mg | 10% |
| Iron | 2 mg | 25% |
| Potassium | 160 mg | 3% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Renaissance Food Group LLC Ham & Swiss on Pretzel Roll360
- Oscar Mayer Loaf, Ham & Cheese250
- Armour Ham & Cheese Loaf250
- Ham and cheese loaf241
- Jacksons Ham And Cheese On Hawaiian Roll232
- 7-Eleven Ready to Roll, Ham and Cheese Sub209
Similar foods
- 137 cal
Ham and cheese loaf2 slicesโ43 cal 
70 calOscar Mayer Loaf, Ham & Cheese1 sliceโ110 cal- 485 calFresh Craft Co. Italian Ham, Salami, Pepperoni, Provolone & Garlic Herb Roll1 package+305 cal
- 320 cal7-Eleven Ready to Roll, Ham and Cheese Sub1 sandwich+140 cal
- 430 calJacksons Ham And Cheese On Hawaiian Roll2 sandwiches+250 cal
- 70 calArmour Ham & Cheese Loaf1 sliceโ110 cal
Burning 180 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 34minWalking (3.5 mph)
- 22minCycling (moderate)
- 15minRunning (6 mph)
- 25minSwimming laps
Common questions
How many calories are in Renaissance Food Group LLC Ham & Swiss on Pretzel Roll?
One serving of Renaissance Food Group LLC Ham & Swiss on Pretzel Roll (1 bar) has 180 calories, which works out to 360 calories per 100 g. That is about 9% of a 2,000-calorie day.
Is Renaissance Food Group LLC Ham & Swiss on Pretzel Roll high in protein?
Yes. It has 21 g of protein per serving, and 44% of its calories come from protein (12 g of protein per 100 calories).
Is Renaissance Food Group LLC Ham & Swiss on Pretzel Roll keto-friendly?
It is hard to fit into a strict keto diet. One serving has 15 g of net carbs and 35% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Renaissance Food Group LLC Ham & Swiss on Pretzel Roll?
90 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Renaissance Food Group LLC Ham & Swiss on Pretzel Roll?
3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with ham & swiss on pretzel roll
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