Oscar Mayer Loaf, Ham & Cheese nutrition facts
Per 1 slice · 28 g
of a 2,000 cal day
- Protein3g15% of calories
- Carbs3g15% of calories
- Fat6g69% of calories
- ✓ Sugar free
At a glance
One serving of Oscar Mayer Loaf, Ham & Cheese (1 slice, 28 g) has 70 calories, with 3 g of protein, 3 g of carbohydrates and 6 g of fat. Most of its energy comes from fat (69% of calories).
Vitamins & minerals
Amounts for 1 slice (28 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin C | 5 mg | 5% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
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Burning 70 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 13minWalking (3.5 mph)
- 8minCycling (moderate)
- 6minRunning (6 mph)
- 10minSwimming laps
Common questions
How many calories are in Oscar Mayer Loaf, Ham & Cheese?
One serving of Oscar Mayer Loaf, Ham & Cheese (1 slice) has 70 calories, which works out to 250 calories per 100 g. That is about 3.5% of a 2,000-calorie day.
Is Oscar Mayer Loaf, Ham & Cheese high in protein?
Not especially. It has 3 g of protein per serving, and protein supplies 15% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Oscar Mayer Loaf, Ham & Cheese keto-friendly?
It is hard to fit into a strict keto diet. One serving has 3 g of net carbs and 15% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Oscar Mayer Loaf, Ham & Cheese?
300 mg per serving.
How much sugar is in Oscar Mayer Loaf, Ham & Cheese?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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