Jacksons Ham And Cheese On Hawaiian Roll nutrition facts
Per 2 sandwiches ยท 185 g
of a 2,000 cal day
- Protein25g23% of calories
- Carbs55g51% of calories
- Fat12g25% of calories
At a glance
One serving of Jacksons Ham And Cheese On Hawaiian Roll (2 sandwiches, 185 g) has 430 calories, with 25 g of protein, 55 g of carbohydrates and 12 g of fat. Most of its energy comes from carbs (51% of calories). It is high in protein (50% DV) and iron (34% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 78%, 30% and 20% of the daily value.
High in
20%+ of the daily value
- Protein50%
- Iron34%
Good source of
10โ19% of the daily value
- Calcium10%
Watch
20%+ of the daily value
- Sodium78%
- Saturated fat30%
- Cholesterol20%
Vitamins & minerals
Amounts for 2 sandwiches (185 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 104 mg | 10% |
| Iron | 3 mg | 34% |
| Potassium | 188 mg | 4% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
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- 180 cal
Renaissance Food Group LLC Ham & Swiss on Pretzel Roll1 barโ250 cal - 70 calArmour Ham & Cheese Loaf1 sliceโ360 cal
Burning 430 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 82minWalking (3.5 mph)
- 52minCycling (moderate)
- 36minRunning (6 mph)
- 61minSwimming laps
Common questions
How many calories are in Jacksons Ham And Cheese On Hawaiian Roll?
One serving of Jacksons Ham And Cheese On Hawaiian Roll (2 sandwiches) has 430 calories, which works out to 232 calories per 100 g. That is about 22% of a 2,000-calorie day.
Is Jacksons Ham And Cheese On Hawaiian Roll high in protein?
It provides a solid 25 g of protein per serving (50% of the 50 g daily value), but protein supplies only 23% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Jacksons Ham And Cheese On Hawaiian Roll keto-friendly?
It is hard to fit into a strict keto diet. One serving has 53 g of net carbs and 51% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Jacksons Ham And Cheese On Hawaiian Roll?
1790 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Jacksons Ham And Cheese On Hawaiian Roll?
17 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
