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7-Eleven Ready to Roll, Ham and Cheese Sub
Meals & Restaurant Food7-Eleven

7-Eleven Ready to Roll, Ham and Cheese Sub nutrition facts

Per 1 sandwich · 153 g

Calories
320
16%
of a 2,000 cal day
  • Protein
    21g
    26% of calories
  • Carbs
    40g
    49% of calories
  • Fat
    9g
    25% of calories
Portion

At a glance

One serving of 7-Eleven Ready to Roll, Ham and Cheese Sub (1 sandwich, 153 g) has 320 calories, with 21 g of protein, 40 g of carbohydrates and 9 g of fat. Most of its energy comes from carbs (49% of calories). It is high in protein (42% DV) and iron (38% DV). Keep an eye on sodium, which provides 51% of the daily value.

Per 100 g
209cal
medium energy density
Protein per 100 cal
6.6g
Net carbs
38g
carbs minus fiber
Fiber
2g
4 g sugar

High in

20%+ of the daily value

  • Protein42%
  • Iron38%

Good source of

10–19% of the daily value

  • Calcium10%

Watch

20%+ of the daily value

  • Sodium51%

Vitamins & minerals

Amounts for 1 sandwich (153 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C0 mg
0%
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium100 mg
10%
Iron3 mg
38%
Potassium439 mg
9%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 320 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 61min
    Walking (3.5 mph)
  • 38min
    Cycling (moderate)
  • 27min
    Running (6 mph)
  • 45min
    Swimming laps

Common questions

How many calories are in 7-Eleven Ready to Roll, Ham and Cheese Sub?

One serving of 7-Eleven Ready to Roll, Ham and Cheese Sub (1 sandwich) has 320 calories, which works out to 209 calories per 100 g. That is about 16% of a 2,000-calorie day.

Is 7-Eleven Ready to Roll, Ham and Cheese Sub high in protein?

It provides a solid 21 g of protein per serving (42% of the 50 g daily value), but protein supplies only 26% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is 7-Eleven Ready to Roll, Ham and Cheese Sub keto-friendly?

It is hard to fit into a strict keto diet. One serving has 38 g of net carbs and 49% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in 7-Eleven Ready to Roll, Ham and Cheese Sub?

1180 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in 7-Eleven Ready to Roll, Ham and Cheese Sub?

4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with ready to roll, ham and cheese sub

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