Fresh Craft Co. Italian Ham, Salami, Pepperoni, Provolone & Garlic Herb Roll nutrition facts
Per 1 package
of a 2,000 cal day
- Protein27g23% of calories
- Carbs48g40% of calories
- Fat20g38% of calories
At a glance
One serving of Fresh Craft Co. Italian Ham, Salami, Pepperoni, Provolone & Garlic Herb Roll (1 package) has 485 calories, with 27 g of protein, 48 g of carbohydrates and 20 g of fat. Most of its energy comes from carbs (40% of calories). It is high in protein (54% DV), Vitamin D (67% DV) and calcium (22% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 61%, 45% and 26% of the daily value.
High in
20%+ of the daily value
- Protein54%
- Vitamin D67%
- Calcium22%
- Iron113%
Good source of
10โ19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Sodium61%
- Saturated fat45%
- Cholesterol26%
Vitamins & minerals
Amounts for 1 package. Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 10 ฮผg | 67% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 222 mg | 22% |
| Iron | 9 mg | 113% |
| Potassium | 398 mg | 8% |
How it compares
Calories per listed serving.
- Fresh Craft Co. Italian Ham, Salami, Pepperoni, Provolone & Garlic Herb Roll485
- Jacksons Ham And Cheese On Hawaiian Roll430
- 7-Eleven Ready to Roll, Ham and Cheese Sub320
- Renaissance Food Group LLC Ham & Swiss on Pretzel Roll180
- Ham and cheese loaf137
- Oscar Mayer Loaf, Ham & Cheese70
- Armour Ham & Cheese Loaf70
Similar foods
- 137 calHam and cheese loaf2 slicesโ348 cal
70 calOscar Mayer Loaf, Ham & Cheese1 sliceโ415 cal- 320 cal7-Eleven Ready to Roll, Ham and Cheese Sub1 sandwichโ165 cal
- 180 cal
Renaissance Food Group LLC Ham & Swiss on Pretzel Roll1 barโ305 cal - 430 calJacksons Ham And Cheese On Hawaiian Roll2 sandwichesโ55 cal
- 70 calArmour Ham & Cheese Loaf1 sliceโ415 cal
Burning 485 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 92minWalking (3.5 mph)
- 58minCycling (moderate)
- 40minRunning (6 mph)
- 68minSwimming laps
Common questions
How many calories are in Fresh Craft Co. Italian Ham, Salami, Pepperoni, Provolone & Garlic Herb Roll?
One serving of Fresh Craft Co. Italian Ham, Salami, Pepperoni, Provolone & Garlic Herb Roll (1 package) has 485 calories. That is about 24% of a 2,000-calorie day.
Is Fresh Craft Co. Italian Ham, Salami, Pepperoni, Provolone & Garlic Herb Roll high in protein?
It provides a solid 27 g of protein per serving (54% of the 50 g daily value), but protein supplies only 23% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Fresh Craft Co. Italian Ham, Salami, Pepperoni, Provolone & Garlic Herb Roll keto-friendly?
It is hard to fit into a strict keto diet. One serving has 46 g of net carbs and 40% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Fresh Craft Co. Italian Ham, Salami, Pepperoni, Provolone & Garlic Herb Roll?
1410 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Fresh Craft Co. Italian Ham, Salami, Pepperoni, Provolone & Garlic Herb Roll?
4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
