Ham and cheese loaf nutrition facts
Per 2 slices · 57 g
of a 2,000 cal day
- Protein7.8g23% of calories
- Carbs2.3g7% of calories
- Fat11g70% of calories
- ✓ Keto-friendly
- ✓ Sugar free
At a glance
One serving of Ham and cheese loaf (2 slices, 57 g) has 137 calories, with 7.8 g of protein, 2.3 g of carbohydrates and 11 g of fat. Most of its energy comes from fat (70% of calories). It is high in thiamine (29% DV), phosphorus (21% DV) and selenium (36% DV). Keep an eye on sodium and saturated fat, which provide 25% and 20% of the daily value.
High in
20%+ of the daily value
- Thiamine29%
- Phosphorus21%
- Selenium36%
Good source of
10–19% of the daily value
- Niacin12%
- Vitamin B611%
- Vitamin B1219%
- Zinc10%
Watch
20%+ of the daily value
- Sodium25%
- Saturated fat20%
Vitamins & minerals
Amounts for 2 slices (57 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 1 μg | 4% |
| Vitamin E | 0.2 mg | 1% |
| Vitamin K | 0 μg | 0% |
| Thiamine | 0.3 mg | 29% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin | 2 mg | 12% |
| Vitamin B6 | 0.1 mg | 11% |
| Folate (B9) | 2 μg | 0% |
| Vitamin B12 | 0.5 μg | 19% |
| Pantothenic acid | 0.3 mg | 6% |
| Choline | 38 mg | 7% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 33 mg | 3% |
| Iron | 1 mg | 6% |
| Potassium | 168 mg | 4% |
| Magnesium | 9 mg | 2% |
| Phosphorus | 144 mg | 21% |
| Zinc | 1 mg | 10% |
| Copper | 0 mg | 5% |
| Selenium | 20 μg | 36% |
Full breakdown · 32 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 21 μg | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.4 g | — |
| Histidine | 0.4 g | — |
| Isoleucine | 0.4 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 1 g | — |
| Methionine | 0.3 g | — |
| Monounsaturated fats | 5 g | — |
| Phenylalanine | 0.4 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 0.4 g | — |
| Retinol | 0 μg | — |
| Serine | 0.4 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.4 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.3 g | — |
| Valine | 0.5 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
70 calOscar Mayer Loaf, Ham & Cheese1 slice−67 cal- 485 calFresh Craft Co. Italian Ham, Salami, Pepperoni, Provolone & Garlic Herb Roll1 package+348 cal
- 320 cal7-Eleven Ready to Roll, Ham and Cheese Sub1 sandwich+183 cal
- 180 cal
Renaissance Food Group LLC Ham & Swiss on Pretzel Roll1 bar+43 cal - 430 calJacksons Ham And Cheese On Hawaiian Roll2 sandwiches+293 cal
- 70 calArmour Ham & Cheese Loaf1 slice−67 cal
Burning 137 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 26minWalking (3.5 mph)
- 16minCycling (moderate)
- 11minRunning (6 mph)
- 19minSwimming laps
Common questions
How many calories are in Ham and cheese loaf?
One serving of Ham and cheese loaf (2 slices) has 137 calories, which works out to 241 calories per 100 g. That is about 6.9% of a 2,000-calorie day.
Is Ham and cheese loaf high in protein?
Not especially. It has 7.8 g of protein per serving, and protein supplies 23% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Ham and cheese loaf keto-friendly?
It can fit a ketogenic diet: 2 g of net carbs per serving, with carbs making up 7% of calories.
How much sodium is in Ham and cheese loaf?
570 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Ham and cheese loaf?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
